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Closeup of people holding up shot glasses
February 15, 2024/Digestive

What Does Alcohol Do to Your Body? 9 Ways Alcohol Affects Your Health

Alcohol affects your whole body, from your liver and immune system to your brain and mental health

Two bariatric surgery options: grastric bypass and gastric sleeve
February 14, 2024/Digestive

How To Know Which Type of Bariatric Surgery Is Right for You

Gastric bypass and sleeve gastrectomy are different procedures that offer similar benefits, including significant weight loss

person practicing mindfulness at night time on a yoga mat
February 5, 2024/Digestive

Living Well With Crohn’s Disease: 8 Self-Care Tips

Studies show a strong self-care regimen can improve symptoms and overall health

Teacup of tea and plate of toast
February 2, 2024/Primary Care

What To Eat, Drink and Avoid When You Have the Stomach Flu

Start slowly with clear fluids, and then move to bland, easy-to-digest foods

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Person clutching stomach, with over-sized digestive track in background
January 30, 2024/Digestive

A Nutritional Plan for Anyone Living With Crohn’s Disease or Ulcerative Colitis

If you have IBD, there are roughly nine food types that might contribute to inflammation flare-ups

group of people doing an aerobics class
January 26, 2024/Digestive

How Exercise Can Lead to a Healthy Gut

You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape

person walking away from toilet holding upset stomach
January 24, 2024/Digestive

Fried Rice Syndrome: Why It Happens and How To Avoid It

Keep cooked rice and pasta in your fridge — not on your counter — to help prevent this sneaky food poisoning

Person lifting up their sweater, showing ostomy bag in mirror's reflection
December 6, 2023/Digestive

Adjusting to Life With an Ostomy Bag: What To Expect

It can be hard to get used to the bags, but the freedom they provide is worth the challenge

Foods to help a stomachache feel better include bananas, crackers, rice, toast and oatmeal.
October 26, 2023/Primary Care

5 Ways To Get Rid of a Stomachache

Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods

Ginger tea in a clear glass cup surrounded by ginger root with honey and lemons in the background.
October 25, 2023/Primary Care

Does Ginger Ale Really Help With Nausea?

Sorry to burst your bubble, but the fizzy drink typically doesn’t contain any real ginger

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