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Life is precious, and so is your heart. Our advice from leading medical experts gives you the tools you need to prioritize your heart health — everything from lifestyle tips to recipe ideas and helpful guidance for specific heart conditions.
Sedentary lifestyles are driving up heart attack numbers in the under-40 crowd
Lifestyle choices involving food, exercise, sleep and more can help reduce your risk
Not drinking enough fluids can send your blood pressure on a rollercoaster ride
OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk
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One is caused by an electrical issue, while the other is caused by blocked arteries
Don’t self-medicate with vitamin supplements without consulting a doctor first
When your heart races, pounds or flutters, don’t panic, and try these calming methods
Too little magnesium can make your heartbeat go off beat
Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
Aerobic exercise, a low-sodium diet and reduced alcohol consumption can all help
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