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Life is precious, and so is your heart. Our advice from leading medical experts gives you the tools you need to prioritize your heart health — everything from lifestyle tips to recipe ideas and helpful guidance for specific heart conditions.
Add fiber, watch the salt and reduce saturated fat in the meals you make
Limiting sodium consumption can help you manage heart failure
Blood flow can benefit from leg elevation and even low-impact exercise, like walking
Not all chest discomfort is a symptom of a heart attack
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It’s hard to pin down why they’re happening, but palpitations alone are rarely cause for concern
Bradycardia, or a low heart rate, is more likely as you age — and could be a sign of health issues
Setting a max heart rate for kids can be tough, so focus more on how they feel during activity
Studies point to potential benefits, but don’t open a bottle just to improve your health
This common sugar substitute is linked to heart attack and stroke
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
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