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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
The hallucinogenic brew has cultural and religious significance for some communities in the Amazon basin
While social media content doesn’t create eating disorders, it can easily exacerbate them
A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
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Identify your triggers, set ground rules for your break and start practicing mindfulness
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
Like being your own best friend in times of trouble, self-love is an act of self-preservation
Your body’s natural response to stress can lead to painful skin irritation
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