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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Physical, mental and emotional responses are all relevant symptoms
Learning your warning signs can help push back against an episode of depression
Get to know the resources they have on and off campus, including their friends
College is a time of big transitions, intense stress and major lifestyle changes
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Your physical, mental and emotional state may be at risk
Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions
Follow the ’problem, feeling, ask‘ technique to communicate clearly and effectively
These recently popular drinks claim to relieve anxiety and stress, but more research is needed
You display empathy, have good intuition and are considered caring and sensitive
Recognizing your shadow self is about becoming a whole person
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