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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
People with high-functioning depression may not seem depressed on the outside, but the condition can cause turmoil on the inside
The key to letting go of resentment is unpacking complex emotions and learning how to express them
Research shows how the use of essential oils can offer a calming effect
Learning about your relationship with food can help improve your eating behaviors and patterns
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Embrace mindfulness and practice checking your phone consciously, not compulsively
Unexplained injuries, mood changes and sudden isolation may be signs your child needs help
Don’t let the romantic terminology fool you: Karmic relationships are dysfunctional by definition
Absorbing others’ trauma can take a big toll on your own mental health
Having overweight and disordered eating is a high-risk combination that often gets dismissed or overlooked
This coping mechanism can help you prepare and think through an impending loss
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