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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Healthy habits and a comfortable daily routine may make your TD symptoms more manageable
Communicating with your family, setting expectations and finding healthy distractions can make life easier once your kiddo flies the coop
It involves tapping specific points on your body while focusing on an emotion or issue you want to release
Certain B vitamins, omega-3 fatty acids and a healthy diet can serve as complementary treatments for schizophrenia
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Horoscopes, fortunetellers and personality tests all feed into our cognitive biases and reinforce our own feelings as true
From depression and disordered eating to headaches and high blood pressure, words can hurt us in all kinds of ways
Signs you’re a compulsive spender include lying about purchases, buying things you don’t use and treating shopping like a hobby
Following your treatment plan, finding a community, staying active and maintaining a healthy diet can help manage this psychiatric condition
The mental block is a brain-body disconnect that causes gymnasts to lose their sense of space on flips
A more open conversation on athletes and their mental health needs is overdue
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