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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
When your senses start to feel overwhelmed, practices like deep breathing can help
People-pleasing, perfectionism and putting others first are all signs of this harmful behavior
People with schizoaffective disorder have additional mood symptoms
If you experience warm weather seasonal depression, you’re not alone
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Don’t let the fear of making the ‘wrong’ decision stop you from moving forward
When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel
Start by seeing a healthcare provider to rule out conditions with similar symptoms
Carve out time for yourself — and cut down the number of decisions you make each day
Xylazine is an animal sedative that’s behind an increasing number of human overdose deaths
Our decisions and actions are influenced by the information we pay attention to
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