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Mental Health

Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.

Older Black man gazes out the window with his reflection lightly reflected back at him
July 22, 2022/Mental Health

Caring for Mental Health in Minority Populations

Learn about the challenges of racial and ethnic minority communities in accessing mental health support

Illustration of a woman hugging herself beneath a dark cloud of black hair that represents treatment-resistant depression.
July 6, 2022/Mental Health

Treatment-Resistant Depression: What We Know and How To Manage It

If you’ve gone through two courses of medications, you may have this kind of depression

woman on video call and views herself in window
June 29, 2022/Mental Health

What Is Facial Dysmorphia?

An insecurity can turn into an unhealthy obsession

Addiction is hereditary father son
June 28, 2022/Mental Health

Is Addiction Hereditary?

Genetics may increase your risk of a substance use disorder, but that doesn’t mean it’s fated

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Group therapy for addiction
June 13, 2022/Mental Health

How To Help Someone Trying To Overcome an Addiction

Guide them to experts while being supportive, loving and patient

addict seeking safe solutions for quitting
June 3, 2022/Mental Health

What Is Harm Reduction and How Does It Work?

The approach helps reduce the negative impact associated with substance use disorder

woman sick and using smartphone
June 1, 2022/Mental Health

Somatic Symptom Disorder: When Health Anxiety Takes Over Your Life

There’s a difference between true symptoms and obsessing over developing an illness

A person puts toothpaste on a toothbrush
May 27, 2022/Mental Health

The Link Between Dental Health and Mental Health: What You Need To Know

How your teeth and gums can alert dentists to other health problems

man taking deep breaths to calm down and think clearly meditate
May 20, 2022/Mental Health

How To Build Mental Strength and Toughness

Emotional resiliency affects how you deal with stress and challenges

group therapy listen emotional sobriety
May 20, 2022/Mental Health

Understanding Emotional Sobriety and How To Achieve It

Experts walk us through this core part of addiction recovery

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