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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Don’t let the fear of making the ‘wrong’ decision stop you from moving forward
When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel
Start by seeing a healthcare provider to rule out conditions with similar symptoms
Carve out time for yourself — and cut down the number of decisions you make each day
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Xylazine is an animal sedative that’s behind an increasing number of human overdose deaths
Our decisions and actions are influenced by the information we pay attention to
Caring for your own well-being and setting manageable expectations can dispel that feeling
Decide what you’re OK sharing, respect others and speak up if you feel uncomfortable
If you identify with this informal term, it may mean you have some addictive vulnerabilities
Wishing you made a different decision can help you learn from your mistakes
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