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Mental Health

Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.

pill bottle surrounded by pills
May 30, 2023/Mental Health

What To Know About the Dangerous Drug Called ‘Tranq’

Xylazine is an animal sedative that’s behind an increasing number of human overdose deaths

person choosing a path to follow
May 2, 2023/Mental Health

Cognitive Bias 101: What It Is and How To Overcome It

Our decisions and actions are influenced by the information we pay attention to

Busy mom helps children with homework while holding baby, working on computer and talking on phone.
April 28, 2023/Mental Health

Got Mom Guilt? Here’s How To Navigate It

Caring for your own well-being and setting manageable expectations can dispel that feeling

colleagues at work talking and laughing while walking down hallway.
April 27, 2023/Mental Health

How To Set Personal Boundaries at Work

Decide what you’re OK sharing, respect others and speak up if you feel uncomfortable

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person on cell phone in living room
April 19, 2023/Mental Health

What Does It Mean To Have an ‘Addictive Personality’?

If you identify with this informal term, it may mean you have some addictive vulnerabilities

person standing in front of the other
April 17, 2023/Mental Health

How To Deal With Regrets

Wishing you made a different decision can help you learn from your mistakes

Person practicing deep breathing.
April 7, 2023/Mental Health

Feeling Nervous? Here Are 6 Ways To Calm Yourself Down

Deep breaths, exercise and even your favorite scent can help calm those nerves

two people standing back to back with arms crossed
April 3, 2023/Mental Health

Here’s Where Jealousy Comes From (and 3 Ways To Tame It)

It’s a feeling we all have, but it’s important not to let it take over your relationships

Person cowering in fear and depression with large pointing hand in forground.
March 29, 2023/Mental Health

Here’s What Trauma Bonding Really Is and How To Recognize the Signs

The glue that helps hold an abusive relationship together

woman crossing her fingers on both hands
March 17, 2023/Wellness

Lucky Girl Syndrome Isn’t the Antidote To Bad Luck, but It Can Help Challenge Negative Thinking

This term from TikTok encourages positive affirmations around ‘luck’

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