Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Xylazine is an animal sedative that’s behind an increasing number of human overdose deaths
Our decisions and actions are influenced by the information we pay attention to
Caring for your own well-being and setting manageable expectations can dispel that feeling
Decide what you’re OK sharing, respect others and speak up if you feel uncomfortable
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If you identify with this informal term, it may mean you have some addictive vulnerabilities
Wishing you made a different decision can help you learn from your mistakes
Deep breaths, exercise and even your favorite scent can help calm those nerves
It’s a feeling we all have, but it’s important not to let it take over your relationships
The glue that helps hold an abusive relationship together
This term from TikTok encourages positive affirmations around ‘luck’
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