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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
If your mental health could use some TLC, you’re not alone
Go ahead, clear out that clutter — it’s good for you!
Float therapy can help relieve stress, anxiety and even decrease feelings of physical pain
You deserve peace of mind in your workplace
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Mentally going to a peaceful place can ease stress and boost your health
Practical strategies to start getting things done
A psychologist shares ways to cope with a lack of closure
An expert weighs in on the best ways to start taking care of yourself
This self-soothing piece of jewelry may help you cope in tense situations
Self-talk can help reduce stress, increase focus and boost self-esteem
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