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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Deep breaths, exercise and even your favorite scent can help calm those nerves
It’s a feeling we all have, but it’s important not to let it take over your relationships
The glue that helps hold an abusive relationship together
This term from TikTok encourages positive affirmations around ‘luck’
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Large portions, restrictive diets, emotions and social cues can all play a role in overeating
Set a date, avoid triggers, and get help and support along the way
Stress hormones trigger cravings in an attempt to keep us safe from danger
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Both include bouts of depression, but differ in their extremes
Use the power of suggestion to change your thoughts, emotions and behaviors
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