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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
The emotional toll of loss and other strong emotions can have life-threatening physical effects
Pick specific, measurable goals, but also be open to changing them if need be
From nausea, weight gain and eczema, stress can affect your immune system in many ways
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
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This supplement may help with regulating cortisol levels, which may help with stress
Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia
The answer is ‘yes,’ with a noticeable trend toward healthier living — but there’s a caveat
Reflect on your feelings, connect with others and get active
This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
More than just ‘deep sadness,’ this complex condition is often a whole-body experience
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