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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Being the center of attention doesn’t mean you have to exile your guest stars
Immersing yourself in nature can improve both your mental and physical health
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Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past
The emotional toll of loss and other strong emotions can have life-threatening physical effects
Pick specific, measurable goals, but also be open to changing them if need be
From nausea, weight gain and eczema, stress can affect your immune system in many ways
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
This supplement may help with regulating cortisol levels, which may help with stress
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