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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
College is a time of big transitions, intense stress and major lifestyle changes
Your physical, mental and emotional state may be at risk
Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions
Follow the ’problem, feeling, ask‘ technique to communicate clearly and effectively
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These recently popular drinks claim to relieve anxiety and stress, but more research is needed
You display empathy, have good intuition and are considered caring and sensitive
Recognizing your shadow self is about becoming a whole person
Emotional changes, isolation and unusual behavior could signal the onset of the condition
Silence your inner critic by treating yourself with kindness, understanding and empathy
Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder
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