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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Self-talk can help reduce stress, increase focus and boost self-esteem
Is it time for a new job or just time to establish some boundaries?
Be mindful of signs of depression when you’re isolating
Taking a break from technology not only frees up time, but has real mental health benefits. Learn the best ways to do it.
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Here's how you can address feeling overwhelmed or distressed in social situations
A pediatric neurologist explains the troubling rise in teens with tics
Noninvasive TMS may work when antidepressants don’t
Take control of panic and anxiety with these calming tips
There are a variety of therapies, all of which can help you function better in your everyday life
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