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Person at desk at home, writing in journal, looking up, out window, in mid-thought

January 29, 2026/Mental Health

What Is Shadow Work — and Can It Help You Heal?

Exploring your hidden side can lead to better understanding of what makes you tick

Adult palms of hands with symptoms of hand, foot and mouth disease

January 28, 2026/Infectious Disease

Can Adults Get Hand, Foot and Mouth Disease?

Yes, but symptoms can be easy to miss

Person at work desk, head down, eyes closed and hand on bridge of nose

January 27, 2026/Mental Health

Signs of Burnout: What It Is, How It Feels and How To Recover

Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help

A big ol' beef patty hamburger on a bun, with lettuce, cheese, tomato and sauce

January 26, 2026/Heart Health

Red Meat and Your Heart: What You Need To Know

High amounts of cholesterol and saturated fat in red meat may be linked to heart disease

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Plant-based bowl with marinated tofu, quinoa, chia seeds and greens

January 23, 2026/Heart Health

The What and How of the Portfolio Diet: A Brief Summary

This plant-based eating plan focuses on lowering cholesterol, making it a great companion to the Mediterranean diet

Assortment of soy foods on table, like edamame, soy milk, tofu and soy sauce

January 23, 2026/Cancer Care & Prevention

Can Soy Cause Breast Cancer?

Research consistently shows that soy-based foods do not increase your risk of breast cancer

Person doing a crossword puzzle, with plant, cup of coffee, cell phone and glasses nearby

January 22, 2026/Brain & Nervous System

How To Manage Memory Issues When You Have nrSPMS

To help preserve your cognitive function, try to keep your brain active, manage fatigue and learn new organizational skills to conserve energy

Older person getting out of bed in the morning

January 22, 2026/Heart Health

Can You Prevent a Heart Attack?

Healthy choices involving food, exercise and more can help reduce your risk

Bowl of broth with spoon, with crackers and herbs on table

January 22, 2026/Digestive

Here’s What To Eat or Drink After Throwing Up

Wait a few hours, then start with water or ice chips, graduating to clear liquids and then, soft, bland foods

Person being set up for the deep inspiration breath hold technique during radiation therapy

January 21, 2026/Cancer Care & Prevention

What Is the Deep Inspiration Breath Hold Technique for Radiation Therapy?

This breathing technique can help protect your heart during treatment for certain types of cancer

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