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Losing a little height is normal, but bigger changes can signal bone weakening and osteoporosis
Avoiding outside messaging may be difficult, but you can change how you think about T2D
Blue light-filtering glasses may help some people sleep better, but they don’t prevent eye strain and aren’t needed for eye health
Stay hydrated and eat a healthy, well-balanced diet, and avoid foods that trigger your flare-ups
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Preventing flare-ups and treating the underlying cause are key to finding relief
These targeted therapies tamp down specific parts of your immune system to help lower inflammation in your colon
The right choice for you depends on your symptoms, but options like nasal sprays and antihistamines can offer relief
Avoid at-home options and trust medical professionals to cut, burn or freeze off skin tags
Sweat less by using antiperspirant, wearing breathable fabrics and talking to a provider about medical options
If your kidneys are healthy, an uptick in protein is usually fine, but going overboard can be risky
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