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Fans of these trendy ‘mocktails’ claim they combat stress and fatigue, but they’re not your best choice
It usually takes anywhere from a couple of days to a few weeks to get fully adjusted
If it’s soft, movable, near the surface and not painful, you’re probably OK — but see a healthcare provider if you’re concerned
Masking can help reduce the spread of respiratory illnesses in certain situations
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Managing stress can help you sleep more soundly
Building a support system, adapting activities you love and following a healthy diet can all help manage symptoms and changes
Keep ‘mozzies’ at bay by avoiding scented body products, beer and certain colored clothes
Your care team can help you manage the side effects of surgery, chemo and radiation — but you have to let them know what you’re experiencing
Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being
Simple at-home solutions, like doing pursed lip breathing and drinking a warm beverage, can often bring immediate relief
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