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A big ol' beef patty hamburger on a bun, with lettuce, cheese, tomato and sauce

January 26, 2026/Heart Health

Red Meat and Your Heart: What You Need To Know

High amounts of cholesterol and saturated fat in red meat may be linked to heart disease

Plant-based bowl with marinated tofu, quinoa, chia seeds and greens

January 23, 2026/Heart Health

The What and How of the Portfolio Diet: A Brief Summary

This plant-based eating plan focuses on lowering cholesterol, making it a great companion to the Mediterranean diet

Assortment of soy foods on table, like edamame, soy milk, tofu and soy sauce

January 23, 2026/Cancer Care & Prevention

Can Soy Cause Breast Cancer?

Research consistently shows that soy-based foods do not increase your risk of breast cancer

Person doing a crossword puzzle, with plant, cup of coffee, cell phone and glasses nearby

January 22, 2026/Brain & Nervous System

How To Manage Memory Issues When You Have nrSPMS

To help preserve your cognitive function, try to keep your brain active, manage fatigue and learn new organizational skills to conserve energy

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Older person getting out of bed in the morning

January 22, 2026/Heart Health

Can You Prevent a Heart Attack?

Healthy choices involving food, exercise and more can help reduce your risk

Bowl of broth with spoon, with crackers and herbs on table

January 22, 2026/Digestive

Here’s What To Eat or Drink After Throwing Up

Wait a few hours, then start with water or ice chips, graduating to clear liquids and then, soft, bland foods

Person being set up for the deep inspiration breath hold technique during radiation therapy

January 21, 2026/Cancer Care & Prevention

What Is the Deep Inspiration Breath Hold Technique for Radiation Therapy?

This breathing technique can help protect your heart during treatment for certain types of cancer

January 20, 2026/Chronic Pain

How Low-Dose Radiation Might Ease Your Osteoarthritis Pain

This once-common treatment for arthritis is regaining popularity in the United States

Hand holding a plate full of sliced fruits and veggies

January 20, 2026/Digestive

How To Improve Your Gut Health

Eating a healthy diet, reducing stress, and focusing on exercise and sleep can help keep your digestive system in top form

Person sitting on couch, wrapped in blanket, holding mug of tea, coughing into a tissue

January 20, 2026/Cold, Flu & Respiratory Illnesses

Walking Pneumonia vs. Pneumonia: What’s the Difference?

‘Walking pneumonia’ is milder and doesn’t always require medication — but it’s also highly contagious

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