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Person holding medication injector in lap with their hands

Should You Microdose GLP-1 Medications?

Taking a smaller dose than what your doctor recommends isn’t a good idea

Person with hand against their jaw in pain, thinking about their widsom tooth surgery
July 27, 2026/Oral Health

What Can You Eat After Wisdom Teeth Surgery?

Building meals around soft and easy-to-swallow foods can help the healing

Person exercising on a Pilates machine
July 24, 2026/Mental Health

How Exercise Can Improve Your Mental Health

Physical activity can lift your mood, increase your energy and boost your self-esteem

Person sitting in dental exam chair, speaking with dental provider
July 23, 2026/Oral Health

Should You Keep Your Wisdom Teeth?

While most people have their wisdom teeth removed, keeping them can come with benefits

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Child sitting at desk in classroom, twisting their hair, stimming

Understanding Stimming

Self-stimulating behaviors can help you self-regulate or cope with intense emotions

Leg with fresh animal bite wound
July 22, 2026/Infectious Disease

What To Do if You Get Bitten By a Dog

To lower the risk of infection, any bite that breaks skin should be treated by a healthcare provider as soon as possible — ideally, the same day

Bowl of granola and oats topped with yogurt and berries, with fresh fruit, coffee, eggs and seeds on table
July 22, 2026/Digestive

What To Eat To Help Manage Primary Biliary Cholangitis

Dietary choices can help slow the progressive disease — or make it worse

An irritated, red eye
July 21, 2026/Eye Care

Why Your Eyes Are Always Red (and How To Fix Them)

Red eyes can happen for many reasons, from allergies and dry eye to pink eye and other infections

Perons outside on paved path stretching their leg
July 20, 2026/Orthopaedics

How To Prevent Shin Splints Before They Slow You Down

Gradually increasing your training, choosing proper footwear and listening to your body can help keep shin pain from sidelining your workouts

Person standing in bathroom stall, with one hand clenched and the other hand on their stomach
July 17, 2026/Digestive

When To Seek Care for Diarrhea (and Where To Go)

Get help if it lasts more than a couple days or comes with other worrying symptoms

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