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Person seated on sofa, holding chest in pain
February 2, 2026/Heart Health

Cardiac Arrest vs. Heart Attack: What’s the Difference?

Both are medical emergencies, but they are very distinct events with different causes

Person sick sitting on couch under throw blanket, holding glass of water and tissues, with hand to their head

Cold vs. Flu: How To Tell the Difference

They can feel similar, but the differences matter — especially if you’re at higher risk for complications

Person at desk at home, writing in journal, looking up, out window, in mid-thought
January 29, 2026/Mental Health

What Is Shadow Work — and Can It Help You Heal?

Exploring your hidden side can lead to better understanding of what makes you tick

Adult palms of hands with symptoms of hand, foot and mouth disease
January 28, 2026/Infectious Disease

Can Adults Get Hand, Foot and Mouth Disease?

Yes, but symptoms can be easy to miss

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Person at work desk, head down, eyes closed and hand on bridge of nose
January 27, 2026/Mental Health

Signs of Burnout: What It Is, How It Feels and How To Recover

Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help

A big ol' beef patty hamburger on a bun, with lettuce, cheese, tomato and sauce
January 26, 2026/Heart Health

Red Meat and Your Heart: What You Need To Know

High amounts of cholesterol and saturated fat in red meat may be linked to heart disease

Plant-based bowl with marinated tofu, quinoa, chia seeds and greens
January 23, 2026/Heart Health

The What and How of the Portfolio Diet: A Brief Summary

This plant-based eating plan focuses on lowering cholesterol, making it a great companion to the Mediterranean diet

Assortment of soy foods on table, like edamame, soy milk, tofu and soy sauce
January 23, 2026/Cancer Care & Prevention

Can Soy Cause Breast Cancer?

Research consistently shows that soy-based foods do not increase your risk of breast cancer

Person doing a crossword puzzle, with plant, cup of coffee, cell phone and glasses nearby
January 22, 2026/Brain & Nervous System

How To Manage Memory Issues When You Have nrSPMS

To help preserve your cognitive function, try to keep your brain active, manage fatigue and learn new organizational skills to conserve energy

Older person getting out of bed in the morning
January 22, 2026/Heart Health

Can You Prevent a Heart Attack?

Healthy choices involving food, exercise and more can help reduce your risk

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