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Caught in a thinking loop? Here’s how you can change your thought process
Confident and organized on the outside; worried and fearful on the inside
Here’s what parents should look out for in their kids
You might have plantar fasciitis, Achilles tendinitis or arthritis
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Take note of the signs of binge drinking and how to set limits for yourself
Some offer guided meditation, video coaching and referrals to therapists
Say bye-bye to shaving bumps with a few tricks
Everyone poops, but here’s what may affect how often you visit the toilet
This extreme stretch can help build hip mobility and address pain in your back, knees and feet
Eat foods high in fiber, drink water and consider using a laxative
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