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Applying coconut oil to feet to moisturize.
December 29, 2022/Skin Care & Beauty

Should You Use Coconut Oil on Your Skin?

Yes, you can use coconut oil on your body, but not necessarily all over

Person on laptop working from bed at home.
December 29, 2022/Mental Health

Why Goblin Mode Is the New Self-Care Routine

Being occasionally self-indulgent has mental and physical benefits

Doctor checking patient with acne with dieuretic pills floating in background.
December 28, 2022/Skin Care & Beauty

How Spironolactone Helps Hormonal Acne

This medication helps reduce androgen hormones, which produce oil-clogging sebum

Person holding up arm and looking at dark coloration of armpit.
December 27, 2022/Skin Care & Beauty

How To Get Rid of Dark Armpits

You can take steps to lighten them, but make sure they aren’t a sign of something serious

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Person applying facial oil to forehead.
December 23, 2022/Skin Care & Beauty

What Is Squalane?

This oil helps amp up hydration and fight signs of aging

Squeezed toothpaste from tube.
December 22, 2022/Skin Care & Beauty

Why You Should Never Put Toothpaste on a Pimple

It can actually make your blemish worse, not better

Calf raises on tip toe.
December 22, 2022/Orthopaedics

How To Strengthen Your Ankles

You can improve strength and stability with these eight easy exercises

Older person experiencing heart palpitations, with hands on thier chest.
December 21, 2022/Heart Health

How Supplements Affect Heart Palpitations

Don’t self-medicate with vitamin supplements without consulting a doctor first

Person getting ozone therapy.
December 21, 2022/Lung

Ozone Therapy: What It Is and Why It’s Risky

This supercharged oxygen treatment is unregulated and may do more harm than good

Woman pinching nose, expressing pain or discomfort.
December 21, 2022/Diabetes & Endocrinology

Can an Overactive Thyroid Cause Fatigue?

Hyperthyroidism can make you feel sluggish and exhausted — but so can other conditions

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