Get lots of fiber, cut back on red meat and limit your alcohol intake
Start by doing just one small thing first, and then, check it off your list
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
Eating a balanced diet can help protect your eyes and may prevent AMD from progressing
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It’s usually the way your nose manages airflow, but sometimes, it could be other issues
If you’ve been diagnosed with breast cancer, having a normal range of vitamin D can help
This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
Don’t ignore chest pressure that lingers and can’t be explained
A low-vision evaluation can help identify your best options
It can be overwhelming, but habit changes help lower your risk of another stroke
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