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Changes in eating, exercise and sleep habits often can help reduce symptoms
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
You aren’t alone — look to your social worker and the FA community for support
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Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress
Advocating for yourself and prioritizing self-care can smooth the ups and downs of life with FA
Exercise, weather, anxiety, hormone changes and spicy foods can cause you to perspire more than usual
Your hair removal routine will depend on your pain tolerance, budget and skin sensitivities
It takes millions of moving parts within the eye to make the power of vision possible
These fibers are your friend for aerobic and endurance exercises
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