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Forget the myth and answer nature’s call when your bladder feels full
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you
Changes in eating, exercise and sleep habits often can help reduce symptoms
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Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
You aren’t alone — look to your social worker and the FA community for support
Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress
Advocating for yourself and prioritizing self-care can smooth the ups and downs of life with FA
Exercise, weather, anxiety, hormone changes and spicy foods can cause you to perspire more than usual
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