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It’s best to aim for calcium-rich foods instead of turning to supplements
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
Identify your emotional triggers, come to terms with your regrets and allow yourself to be a kid again
Your inner child is a representation of your childhood experiences and the ways they can still affect you on a day-to-day basis
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Recognizing subtle symptoms, like cold sweats, stomach discomfort and nausea, could be the key to survival
One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins
Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health
You may be spreading the flu virus before your symptoms start and up to a week after
As the degenerative disease progresses, different mobility aids like a walker or wheelchair may be needed
Pee is usually odorless, but if it’s stinky, your diet is the most likely culprit
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