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Keep cooked rice and pasta in your fridge — not on your counter — to help prevent this sneaky food poisoning
Stopping this critical medication on your own increases the risk of heart attack, stroke and more
Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
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It’s important to connect with a healthcare provider, get quality sleep and balance your activities with your energy levels
Narcissistic personality disorder is a mental health condition, not an insult
Symptoms can overlap and be hard to distinguish, but there are some telltale differences
Learn all you can, seek out support and don’t be afraid to advocate for yourself
Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature
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