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Being intentional has far-reaching benefits
Simple exercises like tendon glides and finger lifts can have a big impact
Even a short walk can make a positive difference
Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia
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Some dryers spread germs instead of removing them
The virus lives best in humans, but it can last on hard surfaces, like doorknobs and railings
Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
Try turning the heat down on the water and opting for a moisturizing soap
Seek help if bleeding doesn’t stop or they’re interfering with your life
Focus on the philosophy — replenishing and respecting your skin — not necessarily the steps
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