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Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
Chilblain-like skin lesions and rashes probably aren’t COVID related
This supplement may help with regulating cortisol levels, which may help with stress
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Developmental changes like puberty and menopause can impact symptom severity
Wrist flexor and extensor stretches are the best stretches for wrist pain
Vaccination is best for prevention, but if you get sick with COVID-19, treatments are available
Being intentional has far-reaching benefits
Simple exercises like tendon glides and finger lifts can have a big impact
Even a short walk can make a positive difference
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