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Person applying facial oil to forehead.
December 23, 2022/Skin Care & Beauty

What Is Squalane?

This oil helps amp up hydration and fight signs of aging

Girl drinking orange juice

Can Vitamin C Help You Fight a Cold?

Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too

Squeezed toothpaste from tube.
December 22, 2022/Skin Care & Beauty

Why You Should Never Put Toothpaste on a Pimple

It can actually make your blemish worse, not better

Calf raises on tip toe.
December 22, 2022/Orthopaedics

How To Strengthen Your Ankles

You can improve strength and stability with these eight easy exercises

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Older person experiencing heart palpitations, with hands on thier chest.
December 21, 2022/Heart Health

How Supplements Affect Heart Palpitations

Don’t self-medicate with vitamin supplements without consulting a doctor first

Person getting ozone therapy.
December 21, 2022/Lung

Ozone Therapy: What It Is and Why It’s Risky

This supercharged oxygen treatment is unregulated and may do more harm than good

Woman pinching nose, expressing pain or discomfort.
December 21, 2022/Diabetes & Endocrinology

Can an Overactive Thyroid Cause Fatigue?

Hyperthyroidism can make you feel sluggish and exhausted — but so can other conditions

cat sitting on couch cushions
December 20, 2022/Allergies

How To Reduce Pet Dander To Help With Allergies

Vacuum (a lot), wipe pets down (often) and (always) keep them out of your bed!

Green soda.
December 20, 2022/Oral Health

What Is Mountain Dew Mouth?

Too many high-sugar and acid-laden sodas create a perfect place for tooth-eroding bacteria

niacinamide gel
December 19, 2022/Skin Care & Beauty

Top 6 Benefits of Niacinamide

Use niacinamide to smooth, brighten and strengthen your skin

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