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person holding up finger to ear in social setting
August 23, 2023/Ear, Nose & Throat

How To Navigate Hearing Loss in Social Settings

There are lots of tips, tricks and assistive devices out there that can help

person obsessed with phone
August 23, 2023/Mental Health

FOMO Is Real: How the Fear of Missing Out Affects Your Health

Your physical, mental and emotional state may be at risk

Illustration of a heart in a human chest
August 22, 2023/Heart Health

30 Facts About Your Heart

Your life depends on this incredible organ doing its job 24/7

person balancing on a smiley face while juggling other emotions
August 21, 2023/Mental Health

Emotions: How To Express What You Feel

Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions

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A child and a man both using an inhaler
August 18, 2023/Lung

Can You Outgrow Asthma?

Symptoms may lessen over time, but the condition never truly goes away

man running while wearing compression socks
August 17, 2023/Orthopaedics

Everything You Need To Know About Compression Socks

Safe to wear for most people, compression socks promote better blood circulation in your legs

Two people talk in a business environment with a landscape window in background.
August 16, 2023/Mental Health

How To Become More Assertive

Follow the ’problem, feeling, ask‘ technique to communicate clearly and effectively

Person sleeping in a bed using a wedge pillow.
August 16, 2023/Digestive

Will a Wedge Pillow Help My Acid Reflux?

For some lucky people, these pillows can eliminate the need for medications or surgery

Hernia presenting from the intestines breaching the muscular wall of the stomach showed via a diagram on a person's body.
August 16, 2023/Digestive

Can a Hernia Heal Itself Without Surgery?

Hernias don’t go away on their own, but they don’t always require surgery either

Two people hold hands in a comforting way across a wooden table.
August 15, 2023/Cancer Care & Prevention

9 Best Ways To Support Someone Who’s Going Through Cancer Treatment

Practice meditation together, make a unique-to-them care package and embrace emotions

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