How to Keep Your Brain Healthy

Play games, pick up a hobby, stay social and get moving!

6 conditions can contribute to memory loss

A Q&A to help you understand the research — and how to protect you and your loved ones

Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable

Cardio is great for improving cognition, but strength and balance training are just as important

Keeping your brain healthy is key

Even one drink can have an impact on your cognitive function leading to slurred speech, blurred vision and impaired memory

Decreasing levels of estrogen affect brain function

Get the scoop on memory supplements and brain vitamins

Add some brain food to your plate

This connection is yet another reason to seek help for OSA

Imagination, completing tasks and social interactions are all key benefits for your brain

Brain fog has many symptoms and many possible underlying conditions

If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist