How to Keep Your Brain Healthy

Play games, pick up a hobby, stay social and get moving!

6 conditions can contribute to memory loss

A Q&A to help you understand the research — and how to protect you and your loved ones

Two-thirds of Americans with Alzheimer’s are women

Cardio is great for improving cognition, but strength and balance training are just as important

Keeping your brain healthy is key

Even one drink can have an impact on your cognitive function leading to slurred speech, blurred vision and impaired memory

Decreasing levels of estrogen affect brain function

Get the scoop on memory supplements and brain vitamins

Add some brain food to your plate

This connection is yet another reason to seek help for OSA

While playing can increase brain matter and improve cognitive function, balance is key

Brain fog has many symptoms and many possible underlying conditions

A little forgetfulness is fine, until it frequently disrupts your life