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Bottom line? Dress warm, be careful and plan ahead to get the most out of the season
Sneak in exercise when you can, pack your own lunch and make time for mental health
Dry drowning is an airway closure from choking on water without getting fluid in your lungs
Taking slow, short steps and wearing proper footwear can go a long way in preventing falls
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Dehydration, medication and salty foods are often culprits
Wash your hands, skip the buffet and don’t wash your poultry
Your teeth and gums have a huge role to play in other, more systemic health conditions
Get some rest, drink fluids, use blankets or ice packs and take medications
On average, bruises last one to three weeks, and bigger bruises last longer than smaller ones
Mornings can be hard enough without feeling dizzy, too
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