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Always putting others’ happiness before your own can build resentment over time
When ‘helping’ others is unhealthy for you, it’s time to set firm boundaries
This manipulative tactic sucks people back into destructive relationships
This toxic approach to conflict is unintentional or intentional and verbal or nonverbal
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This toxic behavior uses the principle of intermittent reinforcement to keep you invested
Separate sleeping arrangements can improve sleep, mental health and even your partnership
Communication and honesty are key to all relationships, even in ‘gray zone’ situationships
People-pleasing, perfectionism and putting others first are all signs of this harmful behavior
Whether parasocial relationships are rewarding or dangerous depends on your mental health
Communication is key, but so is kindness
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