Find reliable and up-to-date information on women's health, including tips for maintaining well-being.
From using one at night to how often you should change them
Use them within five years and store them someplace cool and dry
Stay away from over-the-counter aids unless your doctor specifically recommends them
Know the options — and potential risks
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Lifestyle changes like diet modification and stress management can go a long way
The main sign that your hormones are in flux is changes in your menstrual cycles
Annual preventive exams will do more than just check your health ‘down there’
Infradian rhythms, like the menstrual cycle, are biological cycles that impact your health
In addition to toxic shock syndrome, you risk other vaginal infections
Today’s IUDs are safe and effective
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