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Living Healthy

A person counts sheep as they try to fall asleep.

December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

A pregnant person sits on the couch holding their stomach and head with irritation.

December 2, 2021/Pregnancy & Childbirth

Pregnancy Constipation: Why It Happens and How To Find Relief

Here’s why it can be so hard to poop when you’re preggo

November 29, 2021/Women’s Health

How Long Should Your Period Last?

Find out what’s normal menstrual bleeding and what’s not

November 26, 2021/Sleep

9 Reasons You’re Always Feeling Tired

If you’re worn down and sluggish, it can be more than just feeling exhausted

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November 23, 2021/Sleep

Why Sleep Apnea Can Cause Memory Problems Earlier in Life

This connection is yet another reason to seek help for OSA

person doing plank exercise on their forearms while looking at a laptop screen

November 18, 2021/Wellness

Why You Should Start Doing Planks

Harness the power of planking in your fitness routine

November 18, 2021/Children’s Health

How to Focus on Your Teen’s Health, Not Weight

Parents must intervene, in a productive way

An illustration of an adult and child hugging while a suitcase sits near the door

November 17, 2021/Children’s Health

How to Help Your Child After a Breakup or Divorce

Tips from a pediatrician to help your child adjust

November 16, 2021/Sleep

What’s the Best Temperature for Sleep?

Sleeping too hot or too cold can affect a good night’s rest

November 11, 2021/Sleep

Should You Take Power Naps?

How a quick catnap can give you a boost

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