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Living Healthy

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June 24, 2021/Wellness

How to Practice Mindfulness to Improve Your Well-Being

Each day, set your intention to stay in the present moment

woman at wellness visit with doctor
June 23, 2021/Women's Health

Women’s Health: Essential Steps for Taking Good Care of Yourself

These steps can boost your well-being and protect your health (and energy!) for years to come.

essential items for a first aid kit
June 22, 2021/Primary Care

Here’s What Should Be in a First Aid Kit

Keep these items on hand for minor scrapes, burn, sprains and more

person holds small baby to their chest
June 16, 2021/Children's Health

What Are Your Formula Options for a Gassy Baby?

A different formula may help babies with gas or other digestive problems — find out which one may be best for your baby.

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Woman lying a couch and looking at a packet of pills atop a laptop
June 16, 2021/Women's Health

Your Guide to Going Off of Birth Control

If you’re considering stopping yours, here’s what to know

woman taking vitamin
June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

pensive woman sitting on bed
June 10, 2021/Women's Health

Feminine Odor Problems? What Every Woman Needs to Know

How to tell when odor is a warning sign

breast pain new bra
June 8, 2021/Women's Health

What’s Causing Your Breast Pain or Tenderness?

It's a common complaint, but don't just ignore it

baby with pacifier held by daddy
June 7, 2021/Children's Health

Baby Pacifier Pros and Cons

Do babies need pacifiers?

mother making baby formula in bottle
June 2, 2021/Children's Health

Feeding Your Infant: How to Prepare and Store Baby Formula

Get the 101 on formula, from preventing illness to ensuring your child gets all the nutrients

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