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Living Healthy

woman sleeping
November 2, 2023/Women's Health

Is It Bad To Sleep in a Bra?

Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks

child getting a cough medicine dose by spoon
October 30, 2023/Children's Health

Cough Medicine and Kids: Safety and Alternatives To Stop the Cough

Kids under 4 shouldn’t use cough and cold medicine — older kids may or may not benefit

person lying on their stomach with many small needles in their back
October 27, 2023/Wellness

What Do ‘Complementary’ and ‘Alternative’ Medicine Really Mean?

These terms are becoming outdated as providers turn to an ‘integrative’ approach instead

Parent measures child's growth by marking the wall they stand against.
October 27, 2023/Children's Health

Is Your Child’s Growth on Target?

As long as your child is trending upward, even just slightly, there’s usually little reason to worry

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Foods to help a stomachache feel better include bananas, crackers, rice, toast and oatmeal.
October 26, 2023/Primary Care

5 Ways To Get Rid of a Stomachache

Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods

Person playing ball with their dog at a park.
October 26, 2023/Wellness

How To Turn a Bad Day Around

Reflect on your feelings, connect with others and get active

Ginger tea in a clear glass cup surrounded by ginger root with honey and lemons in the background.
October 25, 2023/Primary Care

Does Ginger Ale Really Help With Nausea?

Sorry to burst your bubble, but the fizzy drink typically doesn’t contain any real ginger

People in bed sleeping at night, caught up in their sheets.
October 23, 2023/Sex & Relationships

Low Libido? Ways for Women To Increase Their Sex Drive

Medications and therapy can help get your groove back

Woman breast feeding baby in cradle hold position.
October 23, 2023/Pregnancy & Childbirth

7 Common Breastfeeding Positions

From the football hold to the cradle hold, consider trying a variety of techniques

people finding their seats on airplane
October 20, 2023/Primary Care

How Airplane Travel Affects Your Body

Flying can cause dehydration and bloating and make you feel tired and stressed

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