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This traditional Chinese medicine formulation may help with stress, depression and more
Having a baby after a loss can bring unexpected emotions
Stress, extreme diet and exercise, PCOS and, of course, pregnancy could be responsible
Meditation and yoga can exercise your vagus nerve and may improve your mental health
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This yogic breathing technique may help relieve stress and anxiety
But if you’re worried, don’t hesitate to call your doctor or midwife
Soaking in the tub benefits your body and your mind
It’s important not to give them fever-reducing medications right off the bat
Dare to be different with mushroom coffee, matcha tea or even golden milk
Turn down the pressure, but don't stop offering
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