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Living Healthy

Elderly person shops for supplement at drug store.

April 13, 2023/Wellness

Should You Try an L-Tyrosine Supplement? A Look at Its Benefits and Side Effects

The nonessential amino acid may help with stress and depression

Person taking temperature of child using ear thermometer.

April 11, 2023/Primary Care

Heat Check: How To Take Your Temperature

You can use a digital, tympanic or temporal artery thermometer

Doctor and patient meet in exam room for annual checkup.

April 10, 2023/Primary Care

Here’s What Happens at a Yearly Check-Up

An annual physical exam is important for many reasons, including your chance to ask questions

Woman sitting on a couch browsing on her laptop

April 7, 2023/Women's Health

Yes, Weight Loss Can Impact Your Menstrual Cycle

If your period hasn’t come for three months, it’s best to see a doctor

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April 6, 2023/Children's Health

Do You Know What Temperature Your Baby’s Bath Should Be?

Your baby’s skin is more sensitive, so keep the tub water under 100 degrees Fahrenheit

April 5, 2023/Sleep

Up at 3 a.m.? Here Are Possible Reasons Why

This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help

April 4, 2023/Children's Health

Why Is My Toddler Biting — and How Can I Stop It?

Teething and frustration can make the ‘terrible 2s’ an unfortunate reality

Doctor with magnifying glass over uterus and a highlighted calendar.

April 4, 2023/Women's Health

Nutrition and Exercise Throughout Your Menstrual Cycle

Eating and exercising according to your cycle can reduce PMS and period symptoms

April 3, 2023/Children's Health

When to Transition to a Toddler Bed and Tips for a Smooth Move

Maturity and safety matter more than age

Person enjoying a walk with thier dog while looking at their phone.

March 29, 2023/Wellness

The Health Benefits of Walking

It can help improve heart health, reduce stress, fight food cravings and boost self-esteem

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