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Living Healthy

Parent and toddler make bed together.
April 3, 2023/Children's Health

When to Transition to a Toddler Bed and Tips for a Smooth Move

Maturity and safety matter more than age

Person enjoying a walk with thier dog while looking at their phone.
March 29, 2023/Wellness

The Health Benefits of Walking

It can help improve heart health, reduce stress, fight food cravings and boost self-esteem

Small jar of olive oil on a rustic wooden table.
March 28, 2023/Sex & Relationships

Lubricant Alternatives: What To Use and What To Avoid

Stay away from hand lotion and honey, but coconut oil can do the trick

A patient talks with doctor during their office appointment.
March 27, 2023/Primary Care

30 Types of Doctors and What They Do

The best way to figure out which kind you need is to first speak with your primary care provider

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graphic of woman meditating on a bed
March 27, 2023/Sleep

How To Stop Your Mind From Racing and Get To Sleep

Tame racing thoughts with breathing exercises, screen time limits and connecting to your body

low set crib in baby's room
March 24, 2023/Children's Health

Signs It’s Time To Lower Your Baby’s Crib Mattress

There’s no magical age or height — it’s all a matter of your baby’s mobility

fixed pillows on a messy bed with towel
March 23, 2023/Women's Health

What Are the Best Positions To Reduce Endometriosis Pain During Sex?

The most comfortable sex positions minimize deep penetration

man feeding a baby in a high chair
March 22, 2023/Children's Health

Baby Fell Off the Bed and Hit Their Head? Here’s What To Look For

First, take a deep breath — it happens more than you might think

Doctor listening to a child's heart with a stethoscope
March 21, 2023/Children's Health

How Serious Are Heart Murmurs in Children?

Heart murmurs are quite common in kids and often fade away over time

A person holds up a bidet in their left hand and a roll of toilet paper in their right hand.
March 20, 2023/Wellness

Power Wash: Why Using a Bidet Is Sanitary and Safe

The benefits of a bidet may convince you to say goodbye to toilet paper

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