Advertisement
Wait until they’re at least 6 months old before your little one takes their first dunk
There may not be anything quite so satisfying as spending the day poolside. But if you have a baby in tow, you may be wondering if a dip in the pool is right for them.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
When can babies go in the pool? And why might it be a good idea to wait?
We talked with pediatrician Brigitta Moresea, MD, about babies, pools and water safety.
Dr. Moresea (and most pediatricians) advises that most babies can safely go in the pool when they’re about 6 months old.
That’s because water can pose a significant safety risk to younger infants. (And your older kids, too. In fact, drowning is the top cause of injury-related death in kids between the ages of 1 and 4. So, water safety should always be of the utmost importance.)
What’s the risk of taking baby swimming before their first half-birthday? Dr. Moresea explains.
A wet baby is a slippery little thing. (You probably already know that after just a couple of bathtimes.)
When baby can’t hold up their own head, that means one of your hands has to be dedicated to cradling their noggin at all times. That leaves just one hand to support the rest of them. And that can be a tricky maneuver in the pool.
But when baby has better head control (typically, around the six-month mark), it gets a little easier to keep their head (and mouth, nose and eyes) out of the water.
“It comes down to water safety,” Dr. Moresea says. “When baby has good head control, it gets a little easier to keep them safe and supported in the pool.”
Advertisement
Of course, you need to stay vigilant with any kid in the water. Always use a two-hand approach. That’s true whether you’re hanging in the pool or giving them a bath.
Babies can’t regulate their body temperature as well as older kids and adults. That means they can get too hot and too cold more easily.
A 78-degree pool may feel blissful to you on a hot summer’s day. But pool water can quickly cool a little baby’s body. And the reverse is true, too. Babies can heat up fast. That’s one reason babies and kids under 5 should stay out of hot tubs.
Dr. Moresea advises that even babies older than 6 months should keep pool time brief — about 30 minutes or fewer — to help keep their body temperature regulated.
Look for signs that it’s time to end your swim session early, like:
Outdoor pools are likely to be too sunny for baby skin.
Why? Sunscreen isn’t recommended before 6 months. So, babies younger than that should be kept in the shade. And keep them covered in lightweight clothing, like swim shirts and hats.
If your baby is older than 6 months, it’s still a good idea to limit their time in direct sunlight. No sunscreen is perfect. And a sunburned baby is bound to be a miserable baby.
Even with good head control and support from a responsible adult, Dr. Moresea advises that babies and kids should always (always!) use a life jacket. And not just any life jacket.
“If it doesn’t say ‘Coast Guard Approved’ it’s not recommended to use,” she emphasizes
Some life jackets will say they’re safe for “30 pounds and under” or something along those lines. But those recommendations should be taken with a grain of salt.
A well-fitting life jacket is a must. And the vast majority of babies under 6 months old won’t fit properly in those devices.
Remember, too, that blow-up water wings, rafts, innertubes and other pool toys shouldn’t be used as replacements for an approved life jacket. And no life vest can replace a dedicated and trustworthy adult maintaining hands-on support in the pool. Both supervision and appropriate safety gear are musts.
Some pools use chlorine to kill off germs. Others use saltwater. Neither should pose a health risk to your baby, assuming the pool is maintained properly.
Chlorine levels in most pools should be safe for babies over 6 months old. Too little chlorine and you risk the potential for disease-causing viruses and bacteria lurking in the water. Too much chlorine could irritate sensitive baby skin. And if you’ve ever gotten an eyeful of chlorinated water, you know it’s not fun for you, let alone for your baby.
Advertisement
Saltwater pools may be gentler on the skin and eyes. But they still need to be well-maintained to be safe for you and baby.
Dr. Moresea suggests keeping chlorination levels appropriate in your own pool. And to use caution with public swimming pools if you’re worried about the chlorine content in the water.
If you’re eager to get baby some pool time, that’s understandable. Swimming is great exercise, and it’s fun to introduce your little one to new experiences. But it’s best to wait until they have good head control, fit well in a life jacket and can better maintain their body temperature. Stay safe. And have fun!
Advertisement
Learn more about our editorial process.
Advertisement
The mental block is a brain-body disconnect that causes gymnasts to lose their sense of space on flips
A more open conversation on athletes and their mental health needs is overdue
You can reduce your risk by not swallowing water, and showering before and after swimming
Make sure their bike is the right size, find a helmet that fits properly and teach them the rules of the road
Reducing your pace allows you to log more miles and train your body for the stress of running
Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
A type of high-intensity interval training, fitness boxing can challenge your body and mind
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods