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Living Healthy

Baby coughing in white crib.
February 6, 2023/Children's Health

How To Care for Your Child’s Croupy Cough

Steam, cold air and extra snuggle time can help manage that seal pup bark

Body scan meditation on floor.
February 3, 2023/Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection

Use this technique to increase awareness of your body and assess how you’re feeling

Person with an infected belly button piercing.
February 2, 2023/Primary Care

How To Treat an Infected Belly Button Piercing

Twice-a-day cleaning with a saltwater solution can help you resolve (and avoid) problems

A teenager prepares to take some Benadryl with a glass of water.
February 1, 2023/Children's Health

Why Social Media Challenges Can Be a Recipe for Disaster — When They’re Real

Talk to your child about the dangers these viral videos pose to their health

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Person in foreground standing in front of many presents with person in background holding gift bags.
February 1, 2023/Sex & Relationships

What Is Love Bombing?

This form of psychological and emotional abuse is often disguised as excessive flattery

Child playing a video game on iPad.
February 1, 2023/Children's Health

How Playing the EndeavorRx Video Game Can Help Your Child With ADHD

This therapeutic game teaches ways to improve attention function

A couple going through marriage couseling
January 30, 2023/Sex & Relationships

5 Signs You May Need Marriage Counseling

Relationship guidance from a professional can help with communication, intimacy and trust

Hand showing positioning for five fingered breathing with breath serving as the background.
January 27, 2023/Wellness

Try Five-Finger Breathing for Deep Relaxation

This multisensory breathing technique can bring you peace, calm and even pain relief

Hand holding a positive reading pregnancy test.
January 27, 2023/Women's Health

How Long It Takes To Get Pregnant and How You Can Up Your Odds

While 80% of women will get pregnant within six months, age and other factors make a difference

Woman sitting on bed thinking deeply whle partner sleeps behind her.
January 24, 2023/Sex & Relationships

For Women Who Can’t Orgasm: You’re Not Alone (and There Is Hope)

Medications and devices can help you get the satisfaction you deserve

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