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Staying active and doing what you love may increase both your confidence and your balance
Keeping a food journal can help with more than just losing weight
Just a single cigarette a day can have serious health consequences
Emotions can power food choices when your favorite team falls short
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Manage your sexual health and urinary function with annual appointments starting at age 40
This toxic behavior uses the principle of intermittent reinforcement to keep you invested
From split lips to splinters, a little first aid can get your kiddo back on the swing set in no time
Lightning can strike indoors, even with plastic plumbing — and that includes in the shower
Drink water, of course! But there are also other ways to stay hydrated
An ounce of prevention ... is worth a great school year!
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