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Sneak in exercise when you can, pack your own lunch and make time for mental health
Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
Steer clear of restrictive trends and supplements; encourage a healthy diet and exercise
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Dry drowning is an airway closure from choking on water without getting fluid in your lungs
Taking slow, short steps and wearing proper footwear can go a long way in preventing falls
Your second-trimester is usually the best time to travel
Dehydration, medication and salty foods are often culprits
Yes, there is a condom that will fit
Not all rainbows have gold at the end — the ones our bodies produce offer insight into our health
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