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Tampons on a wooden panel next to an alarm clock.
September 9, 2022/Women's Health

What Happens if You Leave a Tampon in Too Long?

In addition to toxic shock syndrome, you risk other vaginal infections

A hand holding a tampon without an applicator.
September 8, 2022/Women's Health

The Right Way To Insert a Tampon

Key steps include picking the right level of absorbency and inserting it at the correct angle

Person sleeping in bed with tape on mouth to stop snoring.
September 8, 2022/Sleep

Mouth Taping: Is It Safe?

Mouth taping isn’t a recommended treatment for sleep apnea or snoring

An IUD device held between two fingers
September 8, 2022/Women's Health

Do the Benefits of an IUD Outweigh the Potential Side Effects?

Today’s IUDs are safe and effective

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Fingers pinch nose and press on left nostril but keep other nostril open for breathing.
September 7, 2022/Wellness

How and Why To Try Alternate Nostril Breathing

This style of breathwork can invigorate you and help you focus

Person cleaning thier yoga mat with spray disinfectant and cloth.
September 7, 2022/Wellness

How (And How Often) To Clean Your Yoga Mat

Soap and water will do the trick, but only consider disinfecting if you share a mat

Drawing of female reproductive anotomy with a tampon in vagina.
September 7, 2022/Women's Health

Can a Tampon Get Stuck? Here’s How To Remove It

It can get squished and lodged, but not lost

Person practicing 4-7-8 breathing while sitting with crossed legs on floor rug.
September 6, 2022/Wellness

How To Do the 4-7-8 Breathing Exercise

Focusing on regulating your breath can help calm your mind

Male eating a vegan meal.
September 6, 2022/Men's Health

Is a Vegan Diet Good for Prostate Health?

Research shows that eating more plant-based food may reduce your risk of prostate cancer

Person in bikini with hourglass figure
September 2, 2022/Wellness

Hourglass Syndrome: Why You Should Stop Sucking In Your Stomach

‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems

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