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In addition to toxic shock syndrome, you risk other vaginal infections
Key steps include picking the right level of absorbency and inserting it at the correct angle
Mouth taping isn’t a recommended treatment for sleep apnea or snoring
Today’s IUDs are safe and effective
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This style of breathwork can invigorate you and help you focus
Soap and water will do the trick, but only consider disinfecting if you share a mat
It can get squished and lodged, but not lost
Focusing on regulating your breath can help calm your mind
Research shows that eating more plant-based food may reduce your risk of prostate cancer
‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
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