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Living Healthy

Laughing people participating in a snowball fight.
November 18, 2022/Wellness

9 Tips To Stay Healthy During the Long, Cold Winter Months

With planning and precautions, you may be able to keep winter health issues at bay

Baby sleeping on back sucking on pacifier.
November 18, 2022/Children's Health

6 Ways To Help Your Baby Self-Soothe and Find Calm

Use a naptime schedule and relaxing sounds to encourage self-soothing

Parent feeds sleepy baby a bottle, while holding them in thier arms.
November 16, 2022/Children's Health

What’s the Right Baby Formula for My Newborn?

Most babies can start with formula made from cow’s milk or soy

Family members walk through falling snow to visit family over the holidays.
November 14, 2022/Primary Care

How To Celebrate Safely This Holiday Season

Wash your hands, skip the buffet and don’t wash your poultry

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child frightened in bed with night terrors
November 14, 2022/Sleep

What Are Night Terrors? And What To Do About Them

Getting enough sleep and keeping the bedroom quiet and restful can help

Male taking medication with water.
November 10, 2022/Men's Health

Can Drugs Lower Your Sperm Count?

Various prescription medications and recreational drugs can have an impact

Woman getting handed a tampon.
November 9, 2022/Women's Health

All of Your Tampon Questions Answered

From using one at night to how often you should change them

Mother looking at multivitamins for child in a pharmacy.
November 9, 2022/Children's Health

Vitamins for Kids: Do Children Really Need Supplements?

Kids typically get all the nutrients they need from food, but supplements can add peace of mind

Woman getting a prenatal massage.
November 8, 2022/Pregnancy & Childbirth

Prenatal Massage Benefits and Safety

Different from a regular massage, prenatal massages are gentle with light pressure

Sleepless child scared of the dark.
November 8, 2022/Children's Health

Is Your Child Afraid of the Dark?

Listen to your child to help them identify their fear and name it, but don’t reinforce it

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