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Living Healthy

An illustration of two people laying in bed
June 10, 2022/Sex & Relationships

5 Benefits of a Healthy Sex Life

Reap these physical, emotional and psychological advantages

A dizzy person sits up in bed and braces their head for relief.
June 8, 2022/Primary Care

6 Reasons Why You Wake Up Dizzy

Mornings can be hard enough without feeling dizzy, too

A photo of a wooden crib with star patterned pillows and white sheets
June 8, 2022/Children’s Health

Is an Older Crib Safe for Your Baby?

The answer is a definite NO, given the risk of injury and even death

Illustration of a child sitting on the floor; a shadow of another person looms over them
June 6, 2022/Children’s Health

What To Do if You’re Worried About Your Child’s Safety at School or You’ve Experienced a Crisis

Requesting information about your school’s safety plan is so important

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cupping therapy
June 3, 2022/Wellness

What Is Traditional Chinese Medicine?

These ancient practices are all about mind/body balance

baby sleeping in sleep sack
June 3, 2022/Children’s Health

Are Sleep Sacks Safe for Babies?

Studies show that infant sleeping bags can reduce the risk of SIDS

Different yoga styles
June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

An illustration of a parent comforting on a child who is having traumatic thoughts
May 26, 2022/Children’s Health

How To Talk to Children About Traumatic Events

Be honest, supportive and listen to what they have to say

A collection of foods like berries, salmon, almonds, garlic and olive oil
May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

A parent kneels on the floor to hug a small child
May 25, 2022/Parenting

Could Your ‘Helicopter Parenting’ Actually Be Detrimental to Your Child’s Development?

It’s important to let your child learn and grow from their mistakes and missteps, but you can still be there along the way to encourage and support them

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