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A newborn has their umbilical cord clamped.
December 22, 2021/Pregnancy & Childbirth

What You Should Know About Delayed Cord Clamping After Birth

An expert explains delayed cord clamping, including risks and benefits

An acupuncturist applies ear seeds, or small latex stickers, to a person's ear.
December 20, 2021/Wellness

Thinking About Using Ear Seeds? What You Should Know

An acupuncturist explains how they can help promote symptom relief

woman sleepless in bed
December 17, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

How to know if your body’s internal clock is out of whack

mom and sad teenager talk
December 16, 2021/Children's Health

Teen Suicide: What Parents Should Know About Warning Signs and Prevention

Let kids know it’s OK to get help for mental health

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essentail oils and how to use them
December 14, 2021/Wellness

11 Essential Oils: Their Benefits and How To Use Them

Beyond smelling great, essential oils can also help improve your health and mood

A molecular-level drawing of an STD
December 13, 2021/Sex & Relationships

Why Sexually Transmitted Infections Are on the Rise

And find out why prevention and protection are so important

birth control patch on woman's arm
December 8, 2021/Women's Health

What Is the Birth Control Patch?

Find out if this method of preventing pregnancy is right for you

woman sick in morning
December 8, 2021/Pregnancy & Childbirth

Don’t Miss These Early Signs of Pregnancy

Plus, the best next steps to take after a positive pregnancy test

woman practicing yoga before bed
December 6, 2021/Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

A person counts sheep as they try to fall asleep.
December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

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