Search Results for: brown rice

A rice pilaf dish containing brown rice, apples and dried fruit

January 18, 2022/Recipes

Recipe: Brown Rice Pilaf With Fresh Apples and Dried Fruits

This rice pilaf dish is simply delicious. Fresh apples and dried fruit add an interesting dimension, while curry, ginger and cinnamon add a depth of warmth — and brown rice will keep you feeling full and …

March 24, 2023/Nutrition

What To Know About Brown Rice Protein Powder

… rice protein is an acceptable substitute for soy or whey protein.Brown rice protein benefitsSo, what does brown rice protein have to offer? Here are some of its benefits:Plant protein: Brown rice protein is …

Wooden spoonful of brown rice over a slow cooker full of brown rice

April 23, 2025/Nutrition

5 Reasons To Consider Switching to Brown Rice

… Rinse raw rice before cooking.Use a 1-to-6-cup rice-to-water ratio when cooking rice.Drain excess water from cooked rice.Rinse cooked rice again before eating.How to enjoy brown riceBrown …

A dish of chicken, brown rice, green beans and peppers

October 22, 2020/Recipes

Recipe: One-Pot Chicken and Brown Rice Casserole

… into a meal, and all with easy, one-pot cooking. It features brown rice — the grain of rice with the outer hull removed. The bran and inner grain layers remaining have a light brown color …

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June 11, 2021/Nutrition

Brown Rice or White Rice: Which Is Your Healthier Option?

Which is healthier: Brown rice or white rice? A nutritional tale of the tape provides a clear winner by knockout. “Hands down, brown rice brings more to the table,” says registered dietitian Beth Czerwony, RD …

Rugged plate of mexican rice pilaf with fork on wooden table

August 29, 2024/Recipes

Recipe: Whole-Grain Mexican Pilaf

… quite as popular with the shell on, but each little kernel is packed with benefits for any rice-based meal. Brown rice has essential B vitamins like thiamine (vitamin B1), vitamin B6 and niacin, which …

Closeup from top of turkey stuffed peppers on a wooden serving tray.

June 8, 2023/Recipes

Recipe: Low-Fat Stuffed Peppers

These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice for great flavor.Along with taste, the insoluble fiber found in peppers and spinach is beneficial …

Rectangular chocolate and walnut bars with chocolate frosting

April 2, 2021/Recipes

Recipe: No-Bake Dark Chocolate Walnut Dessert Bars

… orange juice or unsweetened milk to the chocolate mixture.Ingredients1 cup toasted walnuts1½ cup golden raisins5 each brown rice cakes¼ teaspoon cinnamon1 tablespoon vanilla2 tablespoons orange juice5 ounces of 70% dark bittersweet chocolate5 tablespoons orange …

brown rice wtih veggetables and swiss chard

October 23, 2020/Recipes

Recipe: Loaded, Flavorful Vegetable Rice

Leafy greens, mushrooms, peppers and squash pack this tasty brown rice dish with fiber and nutrients. It’s flavored with sambal, an Indonesian chili paste, lemon and fresh herbs.Ingredients3 tablespoons extra-virgin olive oil …

Turkey cutlets covered in a chunky vegetable sauce on a white plate

April 28, 2021/Recipes

Recipe: Tender Turkey Cutlets With Tomato-Red Pepper Sauce

This quick recipe, featuring thin-sliced turkey breast, can be on your table in minutes. Serve it over brown rice with a side salad. Pounding the normally one-half inch cutlets makes them quite tender …