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… to go wild at mealtime. (A more detailed comparison.)Brown rice vs. white riceWhole grains such as rice can be broken down into three main parts — germ, bran and endosperm — that offer nutritional value.Brown …
… irritability and mood swings.“Reduce refined sugars by substituting whole grains, such as whole-wheat bread and brown rice,” Dr. Yuen suggests. “Eating smaller meals throughout the day with healthy snacks in between can also …
… high in antioxidants — think plenty of fruits and vegetables, as well as foods like eggs, tuna and brown rice — which can play a role in your skin health.A well-balanced diet is also full …
As if expectant parents don’t have enough to worry about, add a type of diabetes that seems to be tailor-made for pregnancy. But if you’ve been diagnosed with gestational diabetes, take heart …
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… any of these ingredients:Agave syrup or agave nectarBarley malt or barley malt syrupBeet sugarBrown sugar or brown rice syrupCane juice, cane sugar, evaporated cane juice or dehydrated cane juice.Caramel.Carob syrup.Castor sugar …
… like a morning crop report in farm country, with grains such as:Oats.Barley.Rye.Millet.Quinoa.Brown rice.Whole grains that are unprocessed retain more natural goodness compared to milled or refined grains that …
For many seafood enthusiasts, sushi is a perfect meal: well balanced, portable and as delicious to the eyes as it is to your tastebuds.But then, there’s the whole raw fish thing. How safe …
Carnivore, vegan, vegetarian — how we eat comes in many shapes, sizes and names. And you may have heard about a whole foods, plant-based diet (WFPB diet) and want to know more — and how it …
You may have come across gluten-free recipes and even seen gluten-free items on menus at restaurants. But should you start following a gluten-free diet?While it may be a dietary choice for …
If you’ve ever had acid reflux, you know how uncomfortable it can be. There’s nothing pleasant about stomach acid gurgling out of your tummy and burning a wrong-way path up your esophagus …
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