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Search Results for: constipation

Prenant woman walks runs around a lake
November 23, 2022/Pregnancy & Childbirth

How To Exercise Safely if You’re Pregnant

… pregnancy, like backaches.Improving body mechanics, posture and mood.Increasing energy.Improved flexibility and strength.Helping with constipation and bloating.Encouraging better sleep.Helping to prepare your body for labor and delivery.The American College …

person spooning yogurt into a bowl
May 5, 2023/Digestive

How To Improve Your Gut Health Naturally

… your gut gets off kilter? Symptoms of poor gut health include:Heartburn.Intestinal gas (aka, farts).Bloating.Constipation.Diarrhea.Fatigue.Skin rashes.“It’s important to stay attuned to these symptoms, particularly when they seem …

Person massaging arch of foot
June 11, 2025/Exercise & Fitness

Don’t Let Foot Cramps Cramp Your Style

… You’re not drinking enough waterDehydration can cause all kinds of problems like muscle spasms, foot cramps, constipation and more because it causes a reduction in blood flow and electrolyte imbalance.“Dehydration is one of …

Balls of dough in a bowl.
August 31, 2022/Digestive

Celiac Disease vs. Non-Celiac Gluten Sensitivity vs. Food Allergy

… So, if you have celiac or NCGS, you might notice that eating gluten causes:Bloating, gas and constipation.Brain fog, fatigue and headaches.Depression.Diarrhea and nausea.Joint pain.Despite their overlap in symptoms, how …

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An array of fresh foods on table, with half overlayed with an oversized question mark
April 9, 2025/Digestive

What To Eat (and What To Avoid) When You Have IBS

… stomach pain, especially if eaten raw.Dairy products. Dairy milk and other dairy products can lead to constipation or diarrhea in some people.High-fructose fruits. “Fruit contains fructose, a sugar that can be avoided …

zoom in on sun-blistered shoulder
September 19, 2023/Skin Care & Beauty

Burned and Blistering? When To See a Doctor for a Sunburn

You spent the day at the beach, frolicking in the waves, and all you have to show for it (besides sand everywhere) is a giant sunburn. Uh-oh. Do you need to worry?“There are …

Person walking for exercise, with oversized scale, water bottle, fruit nearby
April 17, 2025/Digestive

Tips on How To Prevent Colorectal Cancer

Colorectal cancer is a malignant tumor on the lining of the large intestine. It’s one of the leading causes of cancer-related deaths in the United States.In fact, more than 140,000 people …

Wooden bowl full of fresh picked plums, with one cut in half
April 9, 2025/Nutrition

Why Plums Are the Plumb Perfect Fruit

Plums come in a rainbow of colors, including yellow, green, red, purple and black. This stone fruit (because of the large pit inside) can be sweet, tart or a mix of both. There are more …

Illustration of older womans neck and her thyroid
November 6, 2019/Women's Health

You Think It’s Menopause, But Could It Be Your Thyroid?

You’ve been irritable, you’ve gained weight and you’re not sleeping well. If you’re a woman in your mid 40s or 50s, you’re probably thinking menopause is to blame. But don …

Handfuls of blackberries.
August 31, 2022/Nutrition

The Small Yet Powerful Blackberry: Why You Should Eat Some Today

Once considered a seasonal delight, you’ll likely find blackberries in the grocery store year-round these days. As large as your thumb and as sweet as can be, these succulent berries are both tasty …

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