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… your gut gets off kilter? Symptoms of poor gut health include:Heartburn.Intestinal gas (aka, farts).Bloating.Constipation.Diarrhea.Fatigue.Skin rashes.“It’s important to stay attuned to these symptoms, particularly when they seem …
… You’re not drinking enough waterDehydration can cause all kinds of problems like muscle spasms, foot cramps, constipation and more because it causes a reduction in blood flow and electrolyte imbalance.“Dehydration is one of …
… So, if you have celiac or NCGS, you might notice that eating gluten causes:Bloating, gas and constipation.Brain fog, fatigue and headaches.Depression.Diarrhea and nausea.Joint pain.Despite their overlap in symptoms, how …
… stomach pain, especially if eaten raw.Dairy products. Dairy milk and other dairy products can lead to constipation or diarrhea in some people.High-fructose fruits. “Fruit contains fructose, a sugar that can be avoided …
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… you’re severely dehydrated include:Dry mouth or thirst.Inability to pee (urinate) or dark-colored urine.Constipation.Disorientation or confusion.Dizziness, especially when rising to stand.Exhaustion.Headache or confusion.Sun poisoningSun poisoning is …
Colorectal cancer is a malignant tumor on the lining of the large intestine. It’s one of the leading causes of cancer-related deaths in the United States.In fact, more than 140,000 people …
Plums come in a rainbow of colors, including yellow, green, red, purple and black. This stone fruit (because of the large pit inside) can be sweet, tart or a mix of both. There are more …
Beans are nutritional powerhouses. Packed with protein, fiber, antioxidants, vitamins and minerals, they’re a staple in many diets worldwide. Eating beans can help lower cholesterol, maintain healthy blood sugar levels, fight cancer, promote digestive …
You’ve been irritable, you’ve gained weight and you’re not sleeping well. If you’re a woman in your mid 40s or 50s, you’re probably thinking menopause is to blame. But don …
Once considered a seasonal delight, you’ll likely find blackberries in the grocery store year-round these days. As large as your thumb and as sweet as can be, these succulent berries are both tasty …
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