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… your gut gets off kilter? Symptoms of poor gut health include:Heartburn.Intestinal gas (aka, farts).Bloating.Constipation.Diarrhea.Fatigue.Skin rashes.“It’s important to stay attuned to these symptoms, particularly when they seem …
… So, if you have celiac or NCGS, you might notice that eating gluten causes:Bloating, gas and constipation.Brain fog, fatigue and headaches.Depression.Diarrhea and nausea.Joint pain.Despite their overlap in symptoms, how …
… stomach pain, especially if eaten raw.Dairy products. Dairy milk and other dairy products can lead to constipation or diarrhea in some people.High-fructose fruits. “Fruit contains fructose, a sugar that can be avoided …
… you’re severely dehydrated include:Dry mouth or thirst.Inability to pee (urinate) or dark-colored urine.Constipation.Disorientation or confusion.Dizziness, especially when rising to stand.Exhaustion.Headache or confusion.Sun poisoningSun poisoning is …
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… exposure to potentially harmful byproducts,” explains Dr. Liska. “It also helps lower cholesterol levels and, by preventing constipation, can reduce the risk of hemorrhoids — which, quite literally, can be a pain in the butt.”Increase …
Plums come in a rainbow of colors, including yellow, green, red, purple and black. This stone fruit (because of the large pit inside) can be sweet, tart or a mix of both. There are more …
You’ve been irritable, you’ve gained weight and you’re not sleeping well. If you’re a woman in your mid 40s or 50s, you’re probably thinking menopause is to blame. But don …
Once considered a seasonal delight, you’ll likely find blackberries in the grocery store year-round these days. As large as your thumb and as sweet as can be, these succulent berries are both tasty …
Gluten — a protein found in wheat, barley and rye — is enemy No. 1 for people with celiac disease. When you have celiac, eating even a tiny amount of gluten triggers an immune response that can …
Life with irritable bowel syndrome (IBS) can be unpredictable and stressful. It doesn’t damage the digestive tract, like inflammatory bowel disease (IBD) does, but it can seriously affect your quality of life.“Most of …
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