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… t be nervous when they pick up that pencil. The solution? Talk to your child about using breathing techniques to destress.High stress and anxiety often trigger shallow breathing and breath-holding. This robs the …
… your heart rate for an extended period of time.A good cardiovascular workout will have you consistently breathing faster than you would while resting. The result: More oxygen in your blood for your heart to …
… electrical signals between your brain and body. Its main role is to control automatic functions, such as breathing, heart rate and digestion. That makes it an important connection between your mind and body. Your vagus …
… belly to fall again.Repeat three times.Even when you’re not meditating, you can practice mindful breathing throughout the day by taking breaks to breathe deeply. “Diaphragmatic breathing fosters calmness and focus,” Dr. Young …
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… botulism in infants may include:Constipation.Difficulty sucking.Droopy eyelids.A weakened cry.Muscle weakness or floppiness.Breathing trouble.It’s important to note that botulism is rare, with an average of 110 cases in …
… a bad case of pneumonia.When you hear the word “respiratory,” you probably think of lungs and breathing, but there are lots of other conditions that fall under the “respiratory illness” umbrella, including ear infections …
When your baby gets congested, you just want to help them, especially because they can’t help themselves. A throat full of phlegm (mucus) can be especially troublesome for babies because they don’t yet …
It’s safe to say many of us are under more stress than usual these days. And sure, you’d love to do something to lower your stress and improve your health. But who has …
When your baby is born preterm (“preemie”), you already have a lot to think about. What health risks should we be concerned about? How long will they need to be in the hospital? Will they …
When wildfire smoke colors the sky a hazy shade of orange, it’s obvious that air quality might not be at its best.But there are other days when the sun is shining, the sky …
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