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Dental care provider holding tablet showing X-ray image, pointing out part of the
January 28, 2025/Oral Health

Does Mewing Work To Reshape Your Jaw?

… jaw and facial structure.He also thought it could help with problems related to speech, sleep apnea, breathing and other issues associated with the jaw, teeth and sinuses.But mewing’s current popularity on social …

Caregiver setting a humidfier is child's bedroom, with child in bed and cat sleeping on the floor
January 10, 2025/Lung

4 Ways a Humidifier Can Improve Your Health

… explains. “A humidifier is one of the best ways to improve indoor air quality and support better breathing.”She emphasizes that everyone can benefit from having a humidifier at home.“Think of humidifiers as a …

Older male in helmet biking on forest trails
January 17, 2024/Exercise & Fitness

What Does ‘Moderate-Intensity Exercise’ Mean Anyway?

… re at rest. This means these physical activities make your heart beat a little faster and your breathing a bit harder. It’s like a level of exercise that feels somewhat challenging, but you’re …

The Mullein flower.
December 19, 2022/Lung

How Mullein Benefits Your Lungs

… beneficial properties. Native Americans and colonists used it for various medicinal purposes, from helping with coughs and breathing to healing wounds.They used to:Smoke the leaves.Make a cough syrup out of boiled roots …

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Face mask bracket
October 6, 2020/Infectious Disease

Do Face Mask Brackets Work — And Are They Safe?

… made of plastic or silicone. Mask bracket companies claim they make face masks more comfortable by:Making breathing easier.Allowing you to speak more clearly and easily.Saving your lipstick and foundation from smudging and …

man shoveling snow
December 1, 2021/Heart Health

Can Shoveling Snow Be Dangerous to Your Heart?

… Symptoms of a heart attack after shoveling snowDr. Laffin says any significant onset of chest pain, trouble breathing or pain that radiates down the arm or into the neck are hallmark signs of a potential …

People use various exercise equipment to work out at the gym
June 6, 2025/Exercise & Fitness

Is It Better To Do Cardio Before or After Lifting Weights?

… a basic level:Cardio is an extended activity that elevates your heart rate and often leaves you breathing heavier.Strength training features short bursts of energy that activate (and test) muscles, typically using some form …

3 Tips to Help You Overcome Anxiety in a Traffic Jam
December 16, 2016/Mental Health

3 Tips to Help You Overcome Anxiety in a Traffic Jam

… you’re sitting in traffic. But your body’s worked up — your heart’s pounding and your breathing is rapid and shallow, as if something bad is going to happen,” Dr. Rock says.The perception …

kid at bedroom desk stressing over a test while studying
December 14, 2023/Children's Health

How To Help Your Child Overcome Test Anxiety

… physiologically.”Stress over an upcoming test can trigger adrenaline hormone surges, leading to:Elevated heart rate.Faster breathing.Increased blood pressure.It’s part of your body’s natural “fight-or-flight” survival response that …

Person jumping rope for cardio exercise
May 9, 2023/Exercise & Fitness

The (Many) Benefits of a Cardio Workout

“Get your blood pumping!” If you haven’t heard that phrase on the court, field, pitch or track, you’ve likely at least heard it on TV.Cardiovascular exercise is a surefire way to …

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