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… Trout.Herring.Add these whole grains to your grocery list (they’ll also help keep you lean):Brown rice.Wheat.Oatmeal.Sneak good fats into your diet with these daily meal tipsBreakfast boost — Instead of …
… the steel-cut oat version.Try swapping out your simple carbs with whole-grain substitutions such as:Brown rice.Quinoa.Oatmeal.Whole-grain bread.Whole-grain pasta.Buckwheat.Overall, being mindful of what you eat …
… on this list contain the most selenium:Brazil nuts.Tuna.Halibut.Canned sardines.Lean meats.Cottage cheese.Brown rice.Eggs.Oatmeal.Milk and yogurt.Lentils.Nuts and seeds.Peas.Some ready-to-eat breakfast cereals …
… let it slip your mind for too long, though: Brown rice spoils faster than other types of rice due to its high oil content.)How to prepare it: Place 1 cup of cooked brown rice …
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… it,” says Dr. Hussain.Gluten-free dietGluten is found in many foods, including things that are expected — brown rice, bread, chips, baked goods — and surprising things like soy sauce and salad dressing. For some people …
… starches and sugars. Opt instead for whole-grain breads and complex carbs like quinoa, farro, freekeh and brown rice.Choose heart-healthy options at the grocery store.The closest you’re likely to get to …
Snacking isn’t bad if it’s done right.Surprised? Don’t be. Munching here and there during the day brings a full plate of benefits. It can curb food cravings, boost energy levels, rev …
If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to enjoy meat from time to time – look no further than the flexitarian diet.In …
So, you’re ready to go vegan.Maybe you’re no longer feeling OK about eating animals or have certain restrictions from your faith practice. Could be that you’re concerned about the carbon footprint …
Kimchi has been a staple of Korean cuisine for centuries. But in recent years, it’s also become a popular food in the U.S. and other parts of the world.If you’ve never …
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