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Healthcare provider holding bottle of prescription medication
April 12, 2024/Skin Care & Beauty

These Common Triggers Likely Cause Your Psoriasis Flare-Ups

Psoriasis is a chronic skin condition characterized by itchy, scaly patches, or plaques. Although it’s not contagious, its symptoms tend to ebb and flow like other chronic inflammatory diseases. There may be periods where …

A parent kneels on the floor to hug a small child
May 25, 2022/Parenting

Could Your ‘Helicopter Parenting’ Actually Be Detrimental to Your Child’s Development?

… children safe and free of harm. But can an overbearing parenting style spell problems for your child later on?According to a 2018 study, it’s possible.The study looked at 422 children and followed …

Woman getting a prenatal massage.
November 8, 2022/Pregnancy & Childbirth

Prenatal Massage Benefits and Safety

… with a favorite book or movie, or wearing a soft, comfortable tee shirt or pair of pants. Later in pregnancy, a massage can not only be soothing, but also offer multiple health benefits, such as …

woman shopping for fruits at supermarket
April 22, 2022/Nutrition

Should You Try the Whole30 Diet?

… Out of here! Legumes like beans, peanuts and soy? See ya! Sugars and artificial sweeteners? Toodles! Alcohol? Later!This elimination diet calls for giving up ALL of those food items in all forms for 30 …

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Person at kitchen counter prepping salad, with lettuce, mushroom, avacado, kiwi, with big Vitamin K nearby
August 20, 2024/Nutrition

6 Key Differences Between Vitamin K and Potassium

… and potassium are the same nutrient because the letter K is the symbol for potassium on the periodic table of elements,” says registered dietitian Natalie Crtalic, RD, LD. “And of course, vitamin K has the …

Woman in bed suffering from night sweats.
July 19, 2022/Women's Health

Could Hot Flashes or Night Sweats Mean Something Serious?

… who menstruate experience decreased levels of estrogen and progesterone. This triggers the start of perimenopause, the transitional period before menopause.It’s not known what exactly causes hot flashes. It’s believed those hormonal variations …

Mother, father and child meeting with doctor in medical office
May 24, 2024/Children's Health

Asperger’s vs. Autism: What’s the Difference?

If you have a child on the autism spectrum, understanding their diagnosis is essential. The more you know, the better you can help your child get the care and support they need.But understanding an …

smiling healthcare provider speaking with smiling patient

Here’s Why Ulcerative Colitis and Crohn’s Disease Increase Your Risk of Colon Cancer

Living with an inflammatory bowel disease (IBD) can mean facing a new normal. Nutritional plans, lifestyle changes and being physically active regularly can make a world of difference when you’re dealing with flare-ups …

woman at work walkingup stairs
August 23, 2021/Diet, Food & Fitness

Tips to Maintain Healthy Habits After Returning to the Office

Long hours sitting at your office desk staring at a computer. Bumper-to-bumper commuting that adds extra hours of idle time. A way-too-tight schedule that takes you into a drive-thru line …

Person making a selection from a food delivery app on their phone.
October 12, 2023/Nutrition

4 Ways To Kick a Food Delivery Habit

Tell us if this sounds familiar: It’s dinnertime and you don’t feel like cooking. You open a food delivery app and start scrolling. Do you want burgers and fries? Or what about a …

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