Locations:
Search
… inflammation.Foods that are high in antioxidants include:Berries like blueberries and blackberries.Dark leafy greens like spinach and collard greens.Nuts.Dark chocolate.Tea.Coffee.Whole grains high in fiberAdditionally, eating whole grains that …
… them in a high amount:Beta-carotene comes from brightly colored fruits and vegetables like carrots, peas, spinach and mangoes.Vitamin C is found in most fruits and vegetables, especially berries and peppers. Other good …
… value, plus so much more to choose from. Patton suggests adding in leafy greens and lettuces like:Spinach.Collard greens.Mustard greens.Arugula.Swiss chard.Rapini (broccoli rabe).Red and green leaf lettuce.Romaine.3 …
… rice, pasta, smoothies and protein shakes,” Zumpano notes.However, don’t be like “Popeye” and munch on spinach 24-7. Mix things up. “You’re completely restricting yourself by just eating spinach every day,” Zumpano …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… for your eye health, but also for your overall health.For example, leafy green vegetables such as spinach, kale, mustard greens and others offer many of the vitamins and nutrients that are good for eye …
… whole-grain bread, brown rice and quinoaLean meats, poultry and fish like sirloin, chicken and tunaVegetables like spinach, broccoli and carrotsFruits like apples, peaches and berriesFat-free or low-fat dairy like skim milk, low …
… typically use 1/4 cup to 1/2 cup), dried Medjool dates, dried prunes, pumpkin puree, acaiFiber: Spinach, kale, carrots, psyllium husk, wheat germ, boiled beetsIce: Optional, based on how you like your texture“I …
Donating blood is a selfless act that helps others. But before and after you give, focus on your health by making wise selections regarding what you eat and drink.Your body’s natural recovery process …
If you’re a fan of breakfast meat, there’s a chance that bacon is up there for you as an option. But sadly, these crispy strips of pork get a bad rap because they …
Vitamin K: Not the same as potassium. But you’re not alone if you thought they were.“People may think that vitamin K and potassium are the same nutrient because the letter K is the …
Advertisement
Advertisement