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… 4. An underlying condition or pregnancySome conditions or chronic diseases may put you at higher risk for morning back pain. Chronic conditions that affect both sleep and morning back pain include:Degenerative disk disease, which …
… more on that in a moment), it’s good to drink it on an empty stomach.The health benefits of lemon waterAside from giving you a simple morning routine, drinking lemon water can also:Aid …
… that’s your body’s way of slowing you down so it can deal with digesting that meal.Eating “mini-meals” of nutritious food more frequently during the day can give you energy boosts without …
… probiotics.“Probiotics are helpful bacteria that live in your gut. They help with things like metabolism, overall health, digestion and fighting illness,” Czerwony says. “Probiotics help keep your gut microbiome in balance.”Probiotics are live …
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… a look at some of the reasons why getting enough consistent sleep is a must for teen health and well-being.Supports mental healthIf you’ve ever had a lousy night’s sleep and snapped …
… balance to your skin,” notes Dr. Kerns.Working HS-friendly products into your daily skin care routine can help make sure you’re keeping your skin healthy, moisturized and strong in spite of having HS.
… to give your muscles time to recover between workouts. For example, if you lift weights on Monday morning, workout again on Wednesday morning.Travers says, “Working the same body parts on consecutive days over and …
Whether the leaves are changing in fall or the flowers are blooming in spring, getting outside for a hike can be a breath of fresh air — literally.In addition to being a good form of …
If your child is constantly waking up early — like 4 or 5 a.m. early — it can wreak havoc on you, your child and the whole household. By dinnertime, everyone is feeling grumpy and at …
The peel of a banana isn’t of much use to you, except maybe in your compost bin — or is it? Some social media skin care gurus claim that the simple act of rubbing a …
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