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burdock root
August 11, 2023/Nutrition

Why Burdock Root Is Better as a Food Than as a Supplement

… as part of a healthy diet. But relying on burdock root supplements probably isn’t going to do what the bottle claims.But if you do want to try supplements, Peart advises always talking with …

A healthcare provider examines someone's lymph nodes by placing their hands on a patient's neck.
June 6, 2022/Women's Health

Do You Need Hormone Testing?

… including symptoms you shouldn’t ignore and when to see a medical professional.Figuring out if you need hormone testingTo decide whether you need hormone testing (and if so, what kind), your doctor will likely …

woman upset sitting on couch
September 28, 2020/Senior Health

Is My Trouble Remembering Due to Aging or Alzheimer’s?

… normal part of aging — or an early sign of dementia or Alzheimer’s disease?Some memory complaints do occur frequently as you get older. Losing keys or not remembering names are usually a normal part …

Person lifting bottle of olive oil off grocery store shelf
March 3, 2025/Nutrition

Seed Oils: Are They Actually Toxic?

… TikTok typically reveals.Registered dietitian Julia Zumpano, RD, LD, explains what seed oils are, what they can do to your body, and whether you need to cut them out entirely or just try to focus …

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Roasted carrots and brussel sprouts in a cast iron page on a wooden table.
June 28, 2023/Nutrition

A Little of This and That: Your Guide to the AIP Diet

… diet, you’re taking out a lot of different foods and that puts you at risk for vitamin and mineral deficiencies if you’re not careful,” cautions Gardinier. “It’s really helpful to do this …

Female sitting at desk with computer screen with video meeting with multiple people
January 18, 2024/Rheumatology & Immunology

9 Tips for Living With Lupus

If you’ve just been diagnosed with the chronic autoimmune condition lupus, you might be wondering, “Why is my body turning against me?”Many people can wait months or even years to get a diagnosis …

Person holding up sunglasses
April 16, 2024/Eye Care

9 Tips for Living Well With Geographic Atrophy

Being diagnosed with geographic atrophy (GA), the final stage of dry age-related macular degeneration (AMD), can be a big blow. Once your vision has deteriorated to that point, the retina damage is permanent and …

Can You Eat Too Much Avocado?
August 7, 2018/Nutrition

Can You Eat Too Much Avocado?

Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes of Sriracha hot sauce. Today’s lunch? Cubed avocado on your spinach salad. So would guacamole with tonight …

Smiling, relaxing person in a yoga pose on an exercise mat in living room
December 5, 2024/Digestive

9 Common IBS Triggers and What To Do About Them

Life with irritable bowel syndrome (IBS) can be unpredictable and stressful. It doesn’t damage the digestive tract, like inflammatory bowel disease (IBD) does, but it can seriously affect your quality of life.“Most of …

woman making a smoothie that includes bananas and spinach
February 12, 2021/Nutrition

How to Make Healthy and Delicious Smoothies

Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip.But upset the smoothie balance, and you’re suddenly eating 1,000 calories …

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