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… types of intermittent fasting, eating patterns that focus on consciously cutting back on calories for certain time periods. You intentionally alternate between periods of eating and fasting (sometimes described as “patterns” or “cycles” of fasting …
… stroke, heart attack, heart failure and even kidney issues,” says Gray.So, if you’re ready to lace up your sneakers, make sure to keep a few things in mind.“You have to be mindful …
… help your body begin the recovery process.Don’t neglect the stretchIncorporate stretching into your cool-down period to decrease built-up muscle tension. Take between five and 10 minutes to help your body gradually …
… is in a reclined position. It can cause a serious health condition known as sleep apnea — short periods of time when breathing stops during sleep.If a child has severe sleep apnea, Dr. Georgopoulos says …
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… choosing your tampon size based on how heavy or light your flow is. For example, if your period is very heavy, anything super or above is probably your best bet.“It’s going to be …
… and overseeing homework and housework are often assigned to women, whether by society, their relationship, or themselves.”Periods: surprisingly stressfulReproductive health issues, from monthly periods to fertility problems, are an additional source of stress, Brodsky …
… standard tampons and pads aren’t cutting it for your heavy periods, consider turning to a reusable period product instead.“Some people with fibroids find that using a menstrual cup or period underwear — or both …
… your next three menstrual cycles. Start with the first day you have bleeding (the start of your period) and count the days in between the start of your next period. After the three months, add …
When knee osteoarthritis worsens to a point where it can no longer be managed with nonsurgical measures, many people turn to joint replacement surgery. But there may be reasons to delay or avoid surgery. If …
Let’s face it: if you’ve been diagnosed with low testosterone, you’ve probably been scouring the internet for answers. Did your testosterone decrease because you spent years drinking alcohol? Do you have low …
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