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… menopause: perimenopause, menopause and postmenopause.Menopause is official when you’ve gone 12 months without a menstrual period. Perimenopause is the time leading up to menopause, and it can last for several years — as many …
… types of intermittent fasting, eating patterns that focus on consciously cutting back on calories for certain time periods. You intentionally alternate between periods of eating and fasting (sometimes described as “patterns” or “cycles” of fasting …
… stroke, heart attack, heart failure and even kidney issues,” says Gray.So, if you’re ready to lace up your sneakers, make sure to keep a few things in mind.“You have to be mindful …
… help your body begin the recovery process.Don’t neglect the stretchIncorporate stretching into your cool-down period to decrease built-up muscle tension. Take between five and 10 minutes to help your body gradually …
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… 60% to 70% of what your maximum heart rate could reach during an activity. (More on that later.)“You’re not going to feel like you’re pushing it if you’re exercising in zone …
… is in a reclined position. It can cause a serious health condition known as sleep apnea — short periods of time when breathing stops during sleep.If a child has severe sleep apnea, Dr. Georgopoulos says …
… choosing your tampon size based on how heavy or light your flow is. For example, if your period is very heavy, anything super or above is probably your best bet.“It’s going to be …
… standard tampons and pads aren’t cutting it for your heavy periods, consider turning to a reusable period product instead.“Some people with fibroids find that using a menstrual cup or period underwear — or both …
When do I ovulate?If you ask yourself this question — whether you’re trying to conceive or looking to prevent pregnancy — using an ovulation calculator or an ovulation calendar might work for you.An ovulation …
Let’s face it: if you’ve been diagnosed with low testosterone, you’ve probably been scouring the internet for answers. Did your testosterone decrease because you spent years drinking alcohol? Do you have low …
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