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… stroke, heart attack, heart failure and even kidney issues,” says Gray.So, if you’re ready to lace up your sneakers, make sure to keep a few things in mind.“You have to be mindful …
… help your body begin the recovery process.Don’t neglect the stretchIncorporate stretching into your cool-down period to decrease built-up muscle tension. Take between five and 10 minutes to help your body gradually …
… is in a reclined position. It can cause a serious health condition known as sleep apnea — short periods of time when breathing stops during sleep.If a child has severe sleep apnea, Dr. Georgopoulos says …
… choosing your tampon size based on how heavy or light your flow is. For example, if your period is very heavy, anything super or above is probably your best bet.“It’s going to be …
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… standard tampons and pads aren’t cutting it for your heavy periods, consider turning to a reusable period product instead.“Some people with fibroids find that using a menstrual cup or period underwear — or both …
… your next three menstrual cycles. Start with the first day you have bleeding (the start of your period) and count the days in between the start of your next period. After the three months, add …
… after achieving orgasm. One study discovered testosterone levels were mildly higher in men after a three-week period of abstinence. But another small study suggested that frequent masturbation before strength training workouts could provide a …
Recovering from a road race is an important component of your overall training plan when you’re an avid cyclist. If you don’t take steps to properly recover from your bike race, you can …
Congenital adrenal hyperplasia (CAH) disrupts hormonal pathways across your body. The result? A mix of symptoms and effects that may seem unrelated — until you understand how hormones are connected.It’s like that old kids …
There’s no way around it: Grief is never easy. And though we tend to associate grief with death, other life events can trigger grief, too — from the end of a relationship and the loss …
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