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… herbal supplements or vitamins, to your medical appointments,” he says.3. There’s also evidence that obstructive sleep apnea can contribute to resistant hypertension. Your doctor may order a sleep study if this is a …
… get enough sleep. Aim for at least eight hours per night. If you struggle with getting sufficient sleep, try learning some behavioral sleep hygiene tips or ask your healthcare provider for help.Don’t shy …
… harm your health or contain ingredients that can interfere with your prescription diabetes medications.10 weight loss tips for people with Type 1 or Type 2 diabetesIf you still find it hard to lose weight …
… healthy sleep routineNot getting enough sleep can worsen RLS. Dr. Goldman suggests helping your child adopt healthy sleep habits by:Sticking to a consistent sleep-wake schedule — even on weekends and vacations.Ensure adequate sleep …
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If you and your child are losing sleep over growing pains, you may wonder why they happen and how to help your little one.Bradley Weinberger, MD, says growing pains are one of the most …
… day, walking down your street, look for parks and green spaces to stroll.5. Step up your sleep routineOver the years, not getting enough sleep can damage your skin. “Again, you want to avoid the …
… medicine practitioner Robert Cain, MD.“Long periods of dark and a lack of sun exposure gets your sleep-wake rhythm thrown off and sun lamps help reset it,” says Dr. Cain.So, should you use …
When we feel anxious, our bodies respond in physical ways. Sweaty palms, shaking and an upset stomach can set in. And it’s not uncommon to feel a pounding or fluttering in your chest, also …
Too often, weight loss advice is focused on all the wrong things. “Trim down for beach season.” Or “Show off those rock-hard abs.”If you’re carrying extra pounds around your midsection, know that …
When you exercise, do you push through the pain? To get stronger, we often set (and re-set) goals involving reps, drills, miles or minutes that can sometimes push us past our limits.But sometimes …
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