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… and in the case of grains, that means choosing whole-grain foods like oats, quinoa, barley and brown or wild rice.“Processing grains strips them of their outside layers, and oftentimes, heat or chemicals are …
… Beans (either canned or dry).Lentils.Tuna (packed in water).Low-sodium soups.Whole grains like quinoa, brown rice and oats.Whole wheat pasta or crackers.Canned veggies.Canned pumpkin.Canned tomatoes.Fruit packaged in …
… grains in your diet are whole grains like oats with breakfast, whole grain bread with lunch or brown rice with dinner.“Another way to add fiber and complex carbohydrates is to choose nuts or seeds …
It’s the age-old food debate: Is red meat healthy or not?But the answer isn’t straightforward. Put simply: It depends. Generally speaking, choosing white meat or vegetarian options is your best bet …
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“Heart failure” is as serious and life-threatening as it sounds. It’s the medical term for when your ticker can’t pump enough oxygenated blood to meet your body’s needs.There isn …
Inflammation can be like Dr. Jekyll and Mr. Hyde: In one way, it’s your body’s way of healing cell damage. But in overdrive, it becomes dangerous and can lead to conditions such as …
Too often, weight loss advice is focused on all the wrong things. “Trim down for beach season.” Or “Show off those rock-hard abs.”If you’re carrying extra pounds around your midsection, know that …
Your HER2-positive breast cancer has metastasized to your brain. Hearing the diagnosis and adjusting to your “new normal” can be an overwhelming experience that’s full of doubt, fear, anxiety, stress and sadness.And …
Dieting and exercise trends come and go (and frankly, some should just go away). We know fad diets are generally a bad idea, and many exercise trends can be overwhelming, confusing or even downright damaging …
We’ve all heard that it’s important to eat a well-balanced diet. That eating the right mix of foods can help you be healthier, live longer and keep up your energy.But if …
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