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… instead. Make your favorite stir fry, but use less salt, add more veggies and swap whole grain brown rice for white rice.DASH diet recipesTake recipes you already love and make them DASH-friendly by …
… Instead of avoiding carbs altogether, replace refined carbs with 100% whole-grain alternatives like quinoa, oatmeal and brown rice.“These types of carbohydrates are more complex and take longer to digest so they won’t …
… vitamins and minerals that your body needs.Healthy carb choices include 100% whole-grain bread and pasta, brown rice and beans.9. Curb late-night eatingEating before bed is one of those less-than-healthy …
… recommend? Eating more of the following:Lean proteins such as chicken, fish and eggs.Complex carbs like brown rice and whole grains.Unsaturated fats such as nuts and seeds, olive oil and avocados.Fruits and …
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Dieting and exercise trends come and go (and frankly, some should just go away). We know fad diets are generally a bad idea, and many exercise trends can be overwhelming, confusing or even downright damaging …
We’ve all heard that it’s important to eat a well-balanced diet. That eating the right mix of foods can help you be healthier, live longer and keep up your energy.But if …
The low hum of a running washer machine. A heavy rainfall drumming on a hot tin roof. The steady thrum of a far-off airplane engine. These low-frequency sounds scratch a certain kind of …
You’re not on your period, but you see a little bit of color in your underwear. Is that blood? Discharge? Both?“Discharge happens when the cells of the vagina shed or slough off,” explains …
Carving pumpkins is a great fall pastime. But think twice before you throw out those pumpkin seeds!“Pumpkin seeds, also known as pepitas, have many health benefits and make for a nutritious snack,” says registered …
This flavorful hearty soup includes two cans of fiber-rich beans, mushrooms, tomatoes and a red pepper. It’s great the next day and also freezes well.IngredientsOlive oil cooking spray1 teaspoon extra virgin olive …
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