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… it.While cruising through your local produce aisle, look for dark green leaves that are free of brown or wilted leaves. The firmer it is, the better.When it comes to spinach, there’s a …
… yogurt instead of buying the fruit-on-the-bottom kind. Add berries to your oatmeal instead of brown sugar. “Those substitutions can really add up to make a difference,” Patton says.The thought of giving …
… oils like canola, corn or soybean oil.Refined sugars: sweets, sodas, candies, chocolate, cane sugar, corn syrup, brown rice syrup, etc.Nuts and seeds: all nuts, seeds and foods made from these ingredients including flours …
… and in the case of grains, that means choosing whole-grain foods like oats, quinoa, barley and brown or wild rice.“Processing grains strips them of their outside layers, and oftentimes, heat or chemicals are …
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Canned and packaged food has a bad reputation for being less nutritious than its fresher counterparts. While it’s certainly true in some instances, the way we talk about “processed” food leads to a lot …
Whether you’re newly diagnosed with breast cancer or you’re facing breast cancer that has spread to another part of your body, you probably have a lot of questions and fears. And you want …
It’s the age-old food debate: Is red meat healthy or not?But the answer isn’t straightforward. Put simply: It depends. Generally speaking, choosing white meat or vegetarian options is your best bet …
“Heart failure” is as serious and life-threatening as it sounds. It’s the medical term for when your ticker can’t pump enough oxygenated blood to meet your body’s needs.There isn …
Inflammation can be like Dr. Jekyll and Mr. Hyde: In one way, it’s your body’s way of healing cell damage. But in overdrive, it becomes dangerous and can lead to conditions such as …
Too often, weight loss advice is focused on all the wrong things. “Trim down for beach season.” Or “Show off those rock-hard abs.”If you’re carrying extra pounds around your midsection, know that …
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